No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 30.09 Mon | ||||||||||||||||||||||||||||||||
| 01.10 Tue | 14:47 | GA | 5,0 km | 32:24 | 6:26/km | 137 m | 455 kcal | 56 | 154 spm | 1,01 m | 16 °C | Saucony Freedom ISO 2 | 3 | 3,4 | 2,9 | 83 % | 104 | |||||||||||||||
| 02.10 Wed | 14:26 | GA | 5,1 km | 31:56 | 6:19/km | 133 m | 423 kcal | 53 | 156 spm | 1,01 m | 14 °C | Adidas Ultraboost 19 | 3 | 3,2 | 2,6 | 79 % | 100 | |||||||||||||||
| 03.10 Thu | ||||||||||||||||||||||||||||||||
| 04.10 Fri | 13:02 | GA | 5,0 km | 31:57 | 6:21/km | 50 m | 358 kcal | 37 | 154 spm | 1,02 m | 12 °C | Saucony Triumph Iso 4 | 4 | 2,3 | 0,6 | 46 % | 69 | |||||||||||||||
| 05.10 Sat | 12:54 | GA | 8,9 km | 55:24 | 6:12/km | 185 m | 847 kcal | 133 | 154 spm | 1,05 m | 11 °C | Brooks Ricochet | 3 | 5,0 | 2,4 | 67 % | 144 | |||||||||||||||
| 06.10 Sun | 11:59 | GA | 11,0 km | 1:08:17 | 6:11/km | 210 m | 971 kcal | 142 | 154 spm | 1,05 m | 10 °C | Laurent | Saucony Freedom ISO 2 | 2 | 4,6 | 2,6 | 59 % | 125 | ||||||||||||||
| 5x Running | 35,1 km | 3:39:58 | 6:16/km | 715 m | 3 054 kcal | 421 | 154 spm | 1,03 m | 12 °C | 115 | ||||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
