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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 28.10 Mon | 07:40 | GA | 6,7 km | 41:27 | 6:11/km | 76 m | 521 kcal | 73 % | 86 % | 41,69 | 59 | 299 W | 160 spm | 1,01 m | 2 °C | Madina, Klara | Brooks Ricochet | 3 | 2,5 | 0,8 | 38 % | 319 W | 85 | |||||||||
| 29.10 Tue | 07:52 | GA | 6,5 km | 40:18 | 6:10/km | 80 m | 507 kcal | 73 % | 87 % | 41,53 | 60 | 300 W | 160 spm | 1,01 m | 5 °C | Madina, Klara | Saucony Triumph Iso 4 II | 3 | 2,6 | 0,4 | 36 % | 315 W | 89 | |||||||||
| 30.10 Wed | 07:48 | GA | 5,1 km | 31:36 | 6:11/km | 53 m | 368 kcal | 70 % | 86 % | 43,69 | 40 | 292 W | 160 spm | 1,01 m | 3 °C | Sandweiler | Madina, Klara | Saucony Freedom ISO 2 | 4 | 2,2 | 0,2 | 33 % | 299 W | 76 | ||||||||
| 31.10 Thu | ||||||||||||||||||||||||||||||||
| 01.11 Fri | 16:30 | GA | 8,9 km | 53:12 | 6:00/km | 287 m | 718 kcal | 77 % | 89 % | 41,13 | 92 | 315 W | 160 spm | 1,04 m | 10 °C | Lorentzweiler | Adidas Ultraboost 19 | 3 | 3,2 | 4,1 | 64 % | 393 W | 104 | |||||||||
| 02.11 Sat | 12:37 | R | 8,9 km | 52:16 | 5:54/km | 42 m | 603 kcal | 70 % | 90 % | 45,91 | 69 | 314 W | 160 spm | 1,06 m | 13 °C | Luxembourg | Saucony Kinvara 9 | 5 | 2,6 | 0,0 | 17 % | 353 W | 79 | |||||||||
| 03.11 Sun | ||||||||||||||||||||||||||||||||
| 5x Running | 36,1 km | 3:38:49 | 6:04/km | 538 m | 2 717 kcal | 73 % | 90 % | 42,82 | 320 | 305 W | 160 spm | 1,02 m | 7 °C | 341 W | 88 | |||||||||||||||||
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