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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 04.11 Mon | 11:48 | GA | 7,6 km | 46:20 | 6:06/km | 109 m | 634 kcal | 75 % | 86 % | 41,01 | 72 | 310 W | 156 spm | 1,05 m | 10 °C | Sandweiler | Laurent,Madina | Brooks Ricochet | 4 | 3,0 | 0,9 | 52 % | 326 W | 93 | ||||||||
| 05.11 Tue | 11:48 | GA | 8,4 km | 50:21 | 6:00/km | 109 m | 663 kcal | 75 % | 86 % | 41,78 | 79 | 317 W | 158 spm | 1,06 m | 8 °C | Sandweiler | Madina,Laurent | Saucony Freedom ISO 2 | 3 | 3,0 | 1,1 | 45 % | 330 W | 94 | ||||||||
| 06.11 Wed | ||||||||||||||||||||||||||||||||
| 07.11 Thu | 11:17 | GA | 7,0 km | 39:50 | 5:40/km | 140 m | 551 kcal | 75 % | 91 % | 44,68 | 67 | 337 W | 160 spm | 1,10 m | 7 °C | Luxembourg | Pol | Saucony Triumph Iso 4 II | 3 | 3,3 | 2,3 | 51 % | 405 W | 101 | ||||||||
| 08.11 Fri | 18:07 | WU | 2,6 km | 15:00 | 5:46/km | 24 m | 220 kcal | 70 % | 82 % | 47,34 | 20 | 321 W | 158 spm | 1,10 m | 5 °C | Bertrange | Ironkrescht | Saucony Kinvara 9 | 2 | 2,0 | 0,0 | 25 % | 347 W | 80 | ||||||||
| 18:31 | RC | 5,0 km | 23:08 | 4:38/km | 48 m | 387 kcal | 87 % | 93 % | 45,69 | 61 | 422 W | 164 spm | 1,32 m | 6 °C | Strassen | Saucony Kinvara 9 | 2 | 3,4 | 0,0 | 21 % | 435 W | 158 | ||||||||||
| 18:57 | WU | 0,8 km | 5:20 | 6:40/km | 4 m | 78 kcal | 67 % | 72 % | 41,77 | 6 | 312 W | 154 spm | 0,97 m | 5 °C | Bertrange | Ironkrescht | Saucony Kinvara 9 | 2 | 1,4 | 0,0 | 0 % | 611 W | 68 | |||||||||
| 09.11 Sat | ||||||||||||||||||||||||||||||||
| 10.11 Sun | 09:28 | LSD | 15,7 km | 1:42:11 | 6:30/km | 311 m | 1 142 kcal | 73 % | 89 % | 39,58 | 147 | 284 W | 160 spm | 0,96 m | 0 °C | Béreldange | Adidas Ultraboost 19 | 1 | 2,6 | 2,9 | 54 % | 316 W | 86 | |||||||||
| 7x Running | 47,1 km | 4:42:10 | 5:59/km | 745 m | 3 675 kcal | 74 % | 93 % | 41,57 | 452 | 315 W | 158 spm | 1,04 m | 4 °C | 349 W | 96 | |||||||||||||||||
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