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Register with mail or Register with Facebook Register with GoogleTime | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
11.11 Mon | 06:55 | GA | 6,7 km | 44:53 | 6:41/km | 64 m | 481 kcal | 66 % | 84 % | 42,37 | 50 | 270 W | 160 spm | 0,94 m | 1 °C | Sandweiler | Saucony Triumph Iso 4 II | 3 | 2,0 | 0,3 | 37 % | 285 W | 67 | |||||||||
12.11 Tue | ||||||||||||||||||||||||||||||||
13.11 Wed | 05:56 | GA | 8,3 km | 55:28 | 6:43/km | 102 m | 563 kcal | 65 % | 80 % | 42,98 | 56 | 266 W | 158 spm | 0,94 m | 2 °C | Luxembourg | Brooks Ricochet | 3 | 2,2 | 1,2 | 47 % | 280 W | 61 | |||||||||
14.11 Thu | 10:27 | R | 7,6 km | 46:45 | 6:09/km | 31 m | 547 kcal | 71 % | 92 % | 42,78 | 66 | 298 W | 162 spm | 1,00 m | 4 °C | Colmar | New Balance 1500 v5 | 3 | 2,8 | 0,0 | 8 % | 358 W | 85 | |||||||||
15.11 Fri | 11:55 | GA | 5,2 km | 32:56 | 6:21/km | 44 m | 388 kcal | 71 % | 87 % | 41,70 | 44 | 287 W | 160 spm | 0,98 m | 3 °C | Sandweiler | Brooks Ghost 11 | 3 | 2,3 | 0,4 | 39 % | 311 W | 80 | |||||||||
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17.11 Sun | 15:55 | GA | 12,7 km | 1:24:31 | 6:40/km | 203 m | 828 kcal | 68 % | 87 % | 41,65 | 97 | 272 W | 158 spm | 0,95 m | 5 °C | Luxembourg | Laurent | Saucony Triumph Iso 4 II | 4 | 2,4 | 2,4 | 58 % | 293 W | 69 | ||||||||
5x Running | 40,4 km | 4:24:33 | 6:33/km | 444 m | 2 807 kcal | 68 % | 92 % | 42,26 | 313 | 276 W | 158 spm | 0,95 m | 3 °C | 302 W | 71 |
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