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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 25.11 Mon | 07:23 | GA | 6,7 km | 43:57 | 6:34/km | 60 m | 471 kcal | 66 % | 84 % | 43,62 | 46 | 278 W | 164 spm | 0,93 m | 6 °C | Sandweiler | Brooks Ricochet | 1 | 2,1 | 0,3 | 38 % | 300 W | 63 | |||||||||
| 18:31 | GA | 6,6 km | 40:05 | 6:07/km | 134 m | 488 kcal | 69 % | 84 % | 45,30 | 50 | 301 W | 162 spm | 1,01 m | 7 °C | Sandweiler | Saucony Triumph Iso 4 II | 3 | 2,7 | 1,5 | 36 % | 324 W | 75 | ||||||||||
| 26.11 Tue | 06:55 | GA | 6,6 km | 44:14 | 6:42/km | 120 m | 510 kcal | 68 % | 86 % | 41,73 | 53 | 292 W | 160 spm | 0,93 m | 8 °C | Luxembourg | Saucony Triumph Iso 4 II | 3 | 2,4 | 1,7 | 42 % | 323 W | 72 | |||||||||
| 27.11 Wed | ||||||||||||||||||||||||||||||||
| 28.11 Thu | 10:20 | R | 7,6 km | 46:25 | 6:06/km | 9 m | 532 kcal | 72 % | 92 % | 42,68 | 66 | 306 W | 162 spm | 1,01 m | 10 °C | Helmdange | Saucony Kinvara 9 | 4 | 2,8 | 0,0 | 0 % | 365 W | 85 | |||||||||
| 29.11 Fri | 13:52 | RG | 5,3 km | 34:19 | 6:31/km | 18 m | 338 kcal | 62 % | 72 % | 46,69 | 29 | 279 W | 156 spm | 0,98 m | 7 °C | Amsterdam | Domme | Saucony Triumph Iso 4 II | 2 | 1,7 | 0,0 | 4 % | 283 W | 51 | ||||||||
| 30.11 Sat | ||||||||||||||||||||||||||||||||
| 01.12 Sun | ||||||||||||||||||||||||||||||||
| 5x Running | 32,7 km | 3:29:00 | 6:23/km | 341 m | 2 339 kcal | 67 % | 92 % | 43,84 | 244 | 291 W | 160 spm | 0,97 m | 7 °C | 321 W | 70 | |||||||||||||||||
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