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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 30.12 Mon | ||||||||||||||||||||||||||||||||
| 31.12 Tue | 14:18 | WU | 2,7 km | 17:59 | 6:46/km | 13 m | 165 kcal | 61 % | 78 % | 45,36 | 15 | 249 W | 160 spm | 0,92 m | 2 °C | Rambrouch | Ironkrescht | Saucony Kinvara 9 | 1 | 1,6 | 0,0 | 16 % | 257 W | 50 | ||||||||
| 15:00 | RC | 10,0 km | 45:04 | 4:30/km | 149 m | 702 kcal | 88 % | 94 % | 46,60 | 124 | 427 W | 168 spm | 1,32 m | 2 °C | Rambrouch | Saucony Kinvara 9 | 1 | 4,7 | 1,9 | 60 % | 436 W | 165 | ||||||||||
| 15:53 | WU | 2,0 km | 13:40 | 6:50/km | 21 m | 166 kcal | 69 % | 75 % | 39,28 | 17 | 263 W | 160 spm | 0,91 m | 2 °C | Rambrouch | Ironkrescht | Saucony Kinvara 9 | 2 | 2,0 | 0,1 | 32 % | 264 W | 75 | |||||||||
| 01.01 Wed | 10:38 | GA | 6,8 km | 45:01 | 6:37/km | 82 m | 495 kcal | 68 % | 85 % | 41,45 | 57 | 268 W | 162 spm | 0,93 m | -1 °C | Sandweiler | Madina | Adidas Ultraboost 19 | 2 | 2,3 | 1,2 | 51 % | 283 W | 76 | ||||||||
| 02.01 Thu | 11:54 | GA | 6,6 km | 42:52 | 6:31/km | 87 m | 473 kcal | 70 % | 89 % | 41,02 | 59 | 276 W | 162 spm | 0,95 m | 0 °C | Sandweiler | Madina | Brooks Ghost 11 | 2 | 2,2 | 0,8 | 48 % | 301 W | 83 | ||||||||
| 19:23 | 18,0 km | 46:32 | 23,2 km/h | 278 m | 389 kcal | 64 % | 84 % | 47 | 147 W | 105 rpm | 2,8 | 46 % | 169 W | 61 | ||||||||||||||||||
| 03.01 Fri | 11:51 | GA | 8,1 km | 51:41 | 6:22/km | 136 m | 564 kcal | 68 % | 81 % | 43,57 | 63 | 284 W | 160 spm | 0,98 m | 5 °C | Sandweiler | Madina,Laurent | Brooks Ricochet | 3 | 2,3 | 2,2 | 56 % | 319 W | 73 | ||||||||
| 19:00 | 16,7 km | 40:08 | 25,0 km/h | 88 m | 289 kcal | 62 % | 74 % | 33 | 121 W | 106 rpm | 0,0 | 19 % | 125 W | 49 | ||||||||||||||||||
| 04.01 Sat | ||||||||||||||||||||||||||||||||
| 05.01 Sun | 10:01 | LSD | 13,9 km | 1:22:24 | 5:56/km | 270 m | 857 kcal | 70 % | 85 % | 46,38 | 105 | 310 W | 160 spm | 1,05 m | 1 °C | Redange-sur-Attert | Laurent | Saucony Freedom ISO 2 | 1 | 2,7 | 3,5 | 77 % | 321 W | 76 | ||||||||
| 15:10 | 57,1 km | 2:27:43 | 23,2 km/h | 476 m | 1 120 kcal | 69 % | 77 % | 182 | 131 W | 105 rpm | 1,4 | 35 % | 135 W | 74 | ||||||||||||||||||
| 7x Running | 50,0 km | 4:58:41 | 5:58/km | 758 m | 3 422 kcal | 72 % | 94 % | 44,18 | 440 | 306 W | 160 spm | 1,03 m | 1 °C | 322 W | 88 | |||||||||||||||||
| 3x Biking | 91,8 km | 3:54:23 | 23,5 km/h | 842 m | 1 798 kcal | 67 % | 84 % | 262 | 132 W | 105 rpm | 140 W | 67 | ||||||||||||||||||||
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