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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 06.01 Mon | 18:12 | 11,2 km | 31:40 | 21,2 km/h | 194 m | 246 kcal | 59 % | 77 % | 24 | 136 W | 108 rpm | 2,7 | 66 % | 154 W | 45 | |||||||||||||||||
| 07.01 Tue | 06:45 | GA | 7,8 km | 52:16 | 6:42/km | 151 m | 529 kcal | 66 % | 84 % | 43,16 | 54 | 267 W | 164 spm | 0,91 m | 3 °C | Luxembourg | Adidas Ultraboost 19 | 2 | 2,2 | 1,9 | 41 % | 289 W | 62 | |||||||||
| 08.01 Wed | ||||||||||||||||||||||||||||||||
| 09.01 Thu | 12:12 | R | 8,7 km | 53:02 | 6:07/km | 61 m | 503 kcal | 55 | 292 W | 160 spm | 1,02 m | 10 °C | Sandweiler | New Balance 1500 v5 | 4 | 2,0 | 0,0 | 18 % | 345 W | 62 | ||||||||||||
| 18:11 | 19,1 km | 47:07 | 24,3 km/h | 164 m | 339 kcal | 61 % | 70 % | 37 | 126 W | 106 rpm | 1,2 | 32 % | 129 W | 47 | ||||||||||||||||||
| 10.01 Fri | 12:15 | GA | 8,2 km | 51:47 | 6:20/km | 149 m | 549 kcal | 69 % | 83 % | 43,18 | 64 | 285 W | 156 spm | 1,01 m | 8 °C | Sandweiler | Madina,Joe | Saucony Triumph Iso 4 II | 3 | 2,2 | 1,4 | 45 % | 300 W | 74 | ||||||||
| 11.01 Sat | 12:57 | IT | 9,6 km | 57:35 | 6:00/km | 80 m | 605 kcal | 68 % | 87 % | 47,00 | 69 | 303 W | 164 spm | 1,02 m | 4 °C | Luxembourg | Saucony Kinvara 9 | 2 | 2,8 | 0,0 | 26 % | 338 W | 72 | |||||||||
| 12.01 Sun | 11:01 | 33,1 km | 1:03:16 | 31,4 km/h | 166 m | 575 kcal | 66 % | 92 % | 70 | 153 W | 107 rpm | 0,0 | 15 % | 166 W | 66 | |||||||||||||||||
| 4x Running | 34,3 km | 3:34:40 | 6:16/km | 441 m | 2 186 kcal | 67 % | 87 % | 44,54 | 242 | 287 W | 160 spm | 0,99 m | 6 °C | 318 W | 68 | |||||||||||||||||
| 3x Biking | 63,4 km | 2:22:03 | 26,8 km/h | 524 m | 1 160 kcal | 62 % | 92 % | 131 | 140 W | 106 rpm | 151 W | 55 | ||||||||||||||||||||
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