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Activity data of Nestol

Total distance:	21 879,23 km	Number of activities:	1188x
Total duration:	45d 17:52:41

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January, 2020, 5. Week

				Time	Type		Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.		Route	Partner	Equipment	Wind	TE	CS	Hilly	Notes	xPower	Relative TRIMP	HR
	27.01 Mon			20:00			11,3 km	32:32	20,7 km/h	188 m	253 kcal	67 %	85 %			38	137 W	105 rpm									2,7	64 %		151 W	70
	28.01 Tue			12:03			0,6 km	12:46	2:08/100m		158 kcal	71 %	94 %			25		22 rpm	1,07 m							2,2					117
				18:01			20,0 km	40:31	29,6 km/h	204 m	392 kcal	72 %	89 %			58	162 W	109 rpm									1,3	44 %		170 W	86
	29.01 Wed			07:27	GA		10,0 km	1:05:32	6:34/km	95 m	744 kcal	70 %	86 %		40,50	87	296 W	160 spm	0,95 m	2 °C		Luxembourg		Saucony Triumph Iso 4 II	4	2,6	0,6	37 %		509 W	80
	30.01 Thu			19:24			16,7 km	56:09	17,8 km/h	133 m	362 kcal					50	113 W	104 rpm									0,9	37 %		115 W	53
	31.01 Fri
	01.02 Sat			09:34	GA		7,6 km	46:39	6:08/km	140 m	560 kcal	71 %	87 %		44,09	61	297 W	160 spm	1,02 m	10 °C		Bissen	Madina, Mama	Adidas Ultraboost 19	4	3,0	1,2	59 %		316 W	78
				15:01			16,7 km	37:00	27,0 km/h	127 m	304 kcal					33	142 W	107 rpm									0,5	21 %		149 W	54
	02.02 Sun			10:27	GA		10,7 km	1:03:44	5:58/km	226 m	868 kcal					113	317 W	164 spm	1,02 m	10 °C		Béreldange		Brooks Ricochet	4	3,7	2,4	54 %		395 W	106
3x Running							28,3 km	2:55:55	6:14/km	461 m	2 172 kcal	70 %	87 %		41,99	261	303 W	160 spm	0,99 m	7 °C										416 W	89
1x Swimming							0,6 km	12:46	2:08/100m		158 kcal	71 %	94 %			25		22 rpm	1,07 m												117
4x Biking							64,6 km	2:46:12	23,3 km/h	652 m	1 311 kcal	69 %	89 %			179	136 W	106 rpm												143 W	65

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