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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 03.02 Mon | 13:00 | GA | 7,6 km | 46:41 | 6:08/km | 121 m | 594 kcal | 74 % | 92 % | 41,72 | 71 | 287 W | 162 spm | 1,01 m | 10 °C | Sandweiler | Madina | Saucony Freedom ISO 2 | 5 | 3,1 | 1,2 | 43 % | 326 W | 91 | ||||||||
| 04.02 Tue | 12:16 | GA | 6,7 km | 41:45 | 6:12/km | 111 m | 518 kcal | 73 % | 85 % | 41,88 | 60 | 300 W | 160 spm | 1,01 m | 4 °C | Sandweiler | Madina, Klara,Mama | Brooks Ghost 11 | 5 | 2,9 | 1,8 | 50 % | 323 W | 86 | ||||||||
| 05.02 Wed | ||||||||||||||||||||||||||||||||
| 06.02 Thu | ||||||||||||||||||||||||||||||||
| 07.02 Fri | 07:44 | GA | 3,8 km | 25:15 | 6:41/km | 20 m | 292 kcal | 68 % | 83 % | 40,55 | 29 | 265 W | 158 spm | 0,95 m | 1 °C | Le Mesnil-Amelot | Saucony Triumph Iso 4 II | 2 | 2,1 | 0,0 | 22 % | 283 W | 69 | |||||||||
| 08.02 Sat | 11:13 | 14,1 km | 39:55 | 21,2 km/h | 220 m | 312 kcal | 64 % | 72 % | 37 | 128 W | 103 rpm | 1,9 | 55 % | 132 W | 56 | |||||||||||||||||
| 13:13 | R | 7,7 km | 46:36 | 6:05/km | 154 m | 511 kcal | 69 % | 91 % | 45,85 | 62 | 312 W | 162 spm | 1,01 m | 5 °C | Luxembourg | Saucony Kinvara 9 | 2 | 3,2 | 2,9 | 48 % | 376 W | 80 | ||||||||||
| 09.02 Sun | 10:10 | 57,0 km | 2:27:34 | 23,2 km/h | 484 m | 1 080 kcal | 69 % | 86 % | 181 | 129 W | 104 rpm | 1,4 | 34 % | 133 W | 74 | |||||||||||||||||
| 17:16 | 11,1 km | 32:18 | 20,7 km/h | 226 m | 309 kcal | 74 % | 88 % | 51 | 170 W | 104 rpm | 2,8 | 44 % | 184 W | 95 | ||||||||||||||||||
| 4x Running | 25,8 km | 2:40:17 | 6:13/km | 406 m | 1 915 kcal | 71 % | 92 % | 41,79 | 222 | 294 W | 160 spm | 1,00 m | 5 °C | 332 W | 83 | |||||||||||||||||
| 3x Biking | 82,3 km | 3:39:47 | 22,5 km/h | 930 m | 1 701 kcal | 69 % | 88 % | 269 | 134 W | 103 rpm | 140 W | 73 | ||||||||||||||||||||
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