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Activity data of Nestol

Total distance:	22 433,53 km	Number of activities:	1223x
Total duration:	46d 15:03:57

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February, 2020, 8. Week

				Time	Type		Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.		Route	Partner	Equipment	Wind	TE	CS	Hilly	Notes	xPower	Relative TRIMP	HR
	17.02 Mon			12:02	GA		8,2 km	51:51	6:18/km	151 m	621 kcal	74 %	86 %		40,41	77	286 W	160 spm	0,99 m	6 °C		Sandweiler	Laurent,Madina	Saucony Triumph Iso 4 II	3	3,1	2,1	61 %		308 W	89
	18.02 Tue			12:42	GA		6,5 km	40:08	6:10/km	92 m	481 kcal	74 %	85 %		41,26	60	300 W	160 spm	1,01 m	5 °C		Sandweiler	Madina,Joe	Brooks Ricochet	4	1,0	1,1	42 %		312 W	90
	19.02 Wed			12:25	R		7,7 km	45:33	5:56/km	60 m	567 kcal	74 %	92 %		42,41	73	312 W	164 spm	1,03 m	4 °C		Sandweiler		Saucony Kinvara 9	4	3,3	0,2	32 %		358 W	96
	20.02 Thu			12:08	GA		7,9 km	49:09	6:11/km	165 m	644 kcal	76 %	87 %		39,91	82	294 W	160 spm	1,01 m	6 °C		Sandweiler	Lex,Madina,Mama	Adidas Ultraboost 19	4	3,5	1,7	60 %		302 W	100
	21.02 Fri
	22.02 Sat
	23.02 Sun			09:43	WU		2,7 km	18:20	6:47/km	12 m	269 kcal	79 %	89 %		32,89	19	282 W	160 spm	0,92 m	9 °C		Leudelange		New Balance 1500 v5	5	2,1	0,0	14 %		313 W	62
				10:01	RC		9,6 km	48:08	5:01/km	102 m	752 kcal	86 %	92 %		42,17	123	378 W	166 spm	1,20 m	8 °C		Leudelange		New Balance 1500 v5	5	4,6	0,5	42 %		390 W	153
6x Running							42,7 km	4:13:09	5:56/km	582 m	3 334 kcal	77 %	92 %		41,20	434	311 W	160 spm	1,03 m	6 °C										332 W	103

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