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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 24.02 Mon | 12:07 | GA | 7,9 km | 49:02 | 6:11/km | 153 m | 230 kcal | 73 % | 85 % | 42,14 | 70 | 301 W | 160 spm | 1,01 m | 7 °C | Sandweiler | Madina,Joe | Saucony Triumph Iso 4 II | 3 | 1,0 | 1,5 | 50 % | 316 W | 86 | ||||||||
| 25.02 Tue | 14:48 | GA | 8,4 km | 53:26 | 6:24/km | 167 m | 338 kcal | 73 % | 88 % | 40,07 | 79 | 287 W | 164 spm | 0,95 m | 8 °C | Sandweiler | Madina | Brooks Ricochet | 4 | 1,0 | 2,4 | 57 % | 327 W | 89 | ||||||||
| 26.02 Wed | 12:23 | GA | 8,4 km | 52:36 | 6:18/km | 154 m | 635 kcal | 72 % | 85 % | 41,49 | 75 | 292 W | 160 spm | 0,99 m | 2 °C | Sandweiler | Madina,Mama,Lex,J... | Brooks Ghost 11 | 5 | 2,7 | 1,7 | 53 % | 304 W | 86 | ||||||||
| 27.02 Thu | 07:15 | 15,2 km | 46:56 | 19,5 km/h | 189 m | 311 kcal | 64 % | 78 % | 44 | 117 W | 105 rpm | 1,8 | 44 % | 123 W | 56 | |||||||||||||||||
| 28.02 Fri | 12:08 | GA | 8,3 km | 53:30 | 6:27/km | 158 m | 605 kcal | 71 % | 88 % | 41,45 | 69 | 283 W | 160 spm | 0,97 m | 2 °C | Sandweiler | Madina | Saucony Freedom ISO 2 | 3 | 2,4 | 2,2 | 60 % | 331 W | 77 | ||||||||
| 29.02 Sat | 10:11 | R | 8,9 km | 55:10 | 6:14/km | 57 m | 607 kcal | 69 % | 91 % | 43,47 | 71 | 296 W | 162 spm | 0,99 m | 8 °C | Luxembourg | Saucony Kinvara 9 | 4 | 2,8 | 0,1 | 30 % | 357 W | 77 | |||||||||
| 18:37 | GA | 5,0 km | 33:25 | 6:41/km | 70 m | 388 kcal | 69 % | 84 % | 40,60 | 40 | 273 W | 162 spm | 0,92 m | 6 °C | Bissen | Adidas Ultraboost 19 | 4 | 2,3 | 0,9 | 50 % | 302 W | 72 | ||||||||||
| 01.03 Sun | 09:10 | 57,0 km | 2:41:15 | 21,2 km/h | 472 m | 1 071 kcal | 64 % | 80 % | 149 | 116 W | 105 rpm | 1,4 | 35 % | 122 W | 55 | |||||||||||||||||
| 6x Running | 46,8 km | 4:57:09 | 6:21/km | 759 m | 2 803 kcal | 71 % | 91 % | 41,60 | 404 | 289 W | 160 spm | 0,97 m | 5 °C | 324 W | 82 | |||||||||||||||||
| 2x Biking | 72,3 km | 3:28:11 | 20,8 km/h | 661 m | 1 382 kcal | 64 % | 80 % | 193 | 116 W | 105 rpm | 122 W | 56 | ||||||||||||||||||||
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