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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 22.06 Mon | 15:30 | 32,0 km | 1:02:10 | 30,9 km/h | 77 m | 524 kcal | 76 % | 89 % | 103 | 146 W | 107 rpm | 0,0 | 6 % | 153 W | 99 | |||||||||||||||||
| 23.06 Tue | 10:30 | 23,1 km | 45:21 | 30,5 km/h | 52 m | 369 kcal | 69 % | 85 % | 56 | 138 W | 107 rpm | 0,0 | 7 % | 144 W | 74 | |||||||||||||||||
| 24.06 Wed | 15:59 | 21,0 km | 55:24 | 22,8 km/h | 204 m | 420 kcal | 67 % | 79 % | 63 | 138 W | 106 rpm | 1,4 | 36 % | 144 W | 68 | |||||||||||||||||
| 25.06 Thu | 19:20 | 24,2 km | 1:00:14 | 24,1 km/h | 209 m | 417 kcal | 69 % | 85 % | 75 | 122 W | 101 rpm | 0,6 | 36 % | 128 W | 75 | |||||||||||||||||
| 26.06 Fri | 19:46 | 20,0 km | 42:55 | 28,0 km/h | 8 m | 296 kcal | 68 % | 79 % | 50 | 120 W | 102 rpm | 0,0 | 0 % | 124 W | 70 | |||||||||||||||||
| 27.06 Sat | 10:30 | 21,2 km | 44:42 | 28,5 km/h | 68 m | 326 kcal | 67 % | 76 % | 49 | 125 W | 101 rpm | 0,0 | 12 % | 127 W | 66 | |||||||||||||||||
| 28.06 Sun | 12:47 | 21,2 km | 46:15 | 27,5 km/h | 72 m | 351 kcal | 66 % | 77 % | 48 | 133 W | 101 rpm | 0,0 | 11 % | 137 W | 62 | |||||||||||||||||
| 18:00 | 33,1 km | 1:10:28 | 28,2 km/h | 96 m | 519 kcal | 65 % | 74 % | 68 | 127 W | 101 rpm | 0,0 | 10 % | 132 W | 58 | ||||||||||||||||||
| 8x Biking | 195,9 km | 7:07:29 | 27,5 km/h | 786 m | 3 222 kcal | 68 % | 89 % | 512 | 131 W | 103 rpm | 136 W | 72 | ||||||||||||||||||||
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