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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 27.07 Mon | 21:51 | 18,0 km | 34:57 | 30,8 km/h | 8 m | 298 kcal | 31 | 149 W | 102 rpm | 0,0 | 0 % | 154 W | 53 | |||||||||||||||||||
| 28.07 Tue | 12:20 | GA | 6,5 km | 41:07 | 6:19/km | 96 m | 576 kcal | 77 % | 89 % | 37,84 | 71 | 327 W | 156 spm | 1,01 m | 21 °C | Sandweiler | Joe, Alain | Saucony Triumph Iso 4 II | 4 | 4,2 | 1,1 | 55 % | 339 W | 104 | ||||||||
| 29.07 Wed | ||||||||||||||||||||||||||||||||
| 30.07 Thu | 12:32 | GA | 6,7 km | 41:25 | 6:11/km | 91 m | 604 kcal | 77 % | 91 % | 38,35 | 75 | 328 W | 156 spm | 1,04 m | 25 °C | Sandweiler | Madina, Mama, Joe... | Brooks Ricochet | 2 | 4,0 | 1,1 | 59 % | 342 W | 109 | ||||||||
| 31.07 Fri | ||||||||||||||||||||||||||||||||
| 01.08 Sat | ||||||||||||||||||||||||||||||||
| 02.08 Sun | 12:15 | GA | 6,6 km | 42:36 | 6:30/km | 98 m | 589 kcal | 75 % | 89 % | 37,58 | 70 | 308 W | 160 spm | 0,96 m | 21 °C | Sandweiler | Adidas Ultraboost 19 | 3 | 3,3 | 1,4 | 52 % | 331 W | 99 | |||||||||
| 3x Running | 19,8 km | 2:05:08 | 6:20/km | 285 m | 1 769 kcal | 76 % | 91 % | 37,92 | 216 | 320 W | 156 spm | 1,00 m | 22 °C | 337 W | 104 | |||||||||||||||||
| 1x Biking | 18,0 km | 34:57 | 30,8 km/h | 8 m | 298 kcal | 31 | 149 W | 102 rpm | 154 W | 53 | ||||||||||||||||||||||
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