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Activity data of Nestol

Total distance:	22 021,95 km	Number of activities:	1197x
Total duration:	45d 23:27:16

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February, 2021, 5. Week

				Time	Type		Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.		Route	Partner	Equipment	Wind	TE	CS	Hilly	Notes	xPower	Relative TRIMP	HR
	01.02 Mon			20:26			23,7 km	56:55	25,0 km/h	295 m	536 kcal	75 %	92 %			85	165 W	98 rpm									1,9	46 %		181 W	90
	02.02 Tue
	03.02 Wed
	04.02 Thu
	05.02 Fri
	06.02 Sat
	07.02 Sun			17:32			57,3 km	2:08:45	26,7 km/h	476 m	1 315 kcal	79 %	93 %			212	179 W	99 rpm									1,4	35 %		187 W	99
	08.02 Mon			18:00			34,0 km	1:00:53	33,5 km/h	88 m	604 kcal	77 %	87 %			91	168 W	99 rpm									0,0	6 %		175 W	90
	09.02 Tue
	10.02 Wed
	11.02 Thu
	12.02 Fri
	13.02 Sat
	14.02 Sun
	15.02 Mon			21:04			21,7 km	44:22	29,4 km/h	76 m	379 kcal	69 %	89 %			46	149 W	95 rpm									0,0	9 %		162 W	62
	16.02 Tue			20:33			23,0 km	58:27	23,6 km/h	147 m	598 kcal	80 %	92 %			102	175 W	98 rpm									0,9	37 %		183 W	105
	17.02 Wed
	18.02 Thu
	19.02 Fri
	20.02 Sat			14:06			29,1 km	1:15:43	23,1 km/h	440 m	678 kcal	71 %	95 %			89	160 W	95 rpm									3,2	60 %		178 W	71
	21.02 Sun			09:49			30,0 km	1:12:24	24,9 km/h	228 m	631 kcal	72 %	89 %			95	154 W	97 rpm									1,3	34 %		164 W	79
	22.02 Mon
	23.02 Tue
	24.02 Wed
	25.02 Thu
	26.02 Fri
	27.02 Sat
	28.02 Sun
7x Biking							218,9 km	8:17:29	26,4 km/h	1 750 m	4 741 kcal	75 %	95 %			720	166 W	97 rpm												177 W	87

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