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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 12.04 Mon | 19:01 | 19,8 km | 44:09 | 26,9 km/h | 132 m | 444 kcal | 73 % | 89 % | 61 | 169 W | 97 rpm | Zwift Watopia | 0,2 | 22 % | 179 W | 83 | ||||||||||||||||
| 13.04 Tue | ||||||||||||||||||||||||||||||||
| 14.04 Wed | 20:35 | 18,0 km | 36:14 | 29,9 km/h | 8 m | 306 kcal | 70 % | 83 % | 44 | 144 W | 95 rpm | Zwift Watopia | 0,0 | 0 % | 149 W | 73 | ||||||||||||||||
| 15.04 Thu | 19:20 | 14,0 km | 38:02 | 22,1 km/h | 226 m | 347 kcal | 69 % | 91 % | 47 | 163 W | 94 rpm | Zwift Yorkshire | 2,0 | 59 % | 184 W | 74 | ||||||||||||||||
| 16.04 Fri | 21:34 | 20,7 km | 56:46 | 21,9 km/h | 210 m | 467 kcal | 71 % | 91 % | 69 | 147 W | 95 rpm | Zwift London | 1,4 | 35 % | 160 W | 73 | ||||||||||||||||
| 17.04 Sat | ||||||||||||||||||||||||||||||||
| 18.04 Sun | ||||||||||||||||||||||||||||||||
| 4x Biking | 72,6 km | 2:55:11 | 24,9 km/h | 576 m | 1 564 kcal | 71 % | 91 % | 221 | 155 W | 95 rpm | 167 W | 76 | ||||||||||||||||||||
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