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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 19.04 Mon | 21:20 | 19,3 km | 46:52 | 24,7 km/h | 156 m | 414 kcal | 68 % | 93 % | 54 | 155 W | 95 rpm | Zwift Watopia | 1,0 | 28 % | 179 W | 69 | ||||||||||||||||
| 20.04 Tue | 19:11 | 30,4 km | 1:12:20 | 25,2 km/h | 188 m | 603 kcal | 69 % | 94 % | 86 | 147 W | 94 rpm | Zwift Watopia | 0,1 | 22 % | 171 W | 71 | ||||||||||||||||
| 21.04 Wed | 21:28 | 14,6 km | 36:40 | 23,8 km/h | 120 m | 310 kcal | 69 % | 91 % | 41 | 149 W | 96 rpm | Zwift Watopia | 0,4 | 28 % | 171 W | 67 | ||||||||||||||||
| 22.04 Thu | ||||||||||||||||||||||||||||||||
| 23.04 Fri | ||||||||||||||||||||||||||||||||
| 24.04 Sat | 13:48 | 64,7 km | 2:51:22 | 22,6 km/h | 334 m | 1 840 kcal | 68 % | 93 % | 198 | 89 W | 16 °C | Neudorf-Weimershof | Papa | 3 | 3,5 | 0,0 | 16 % | 116 W | 69 | |||||||||||||
| 25.04 Sun | 15:39 | 29,5 km | 1:22:36 | 21,4 km/h | 347 m | 931 kcal | 67 % | 90 % | 92 | 108 W | 14 °C | Neudorf-Weimershof | 3 | 3,1 | 1,5 | 48 % | 145 W | 67 | ||||||||||||||
| 5x Biking | 158,4 km | 6:49:50 | 23,2 km/h | 1 145 m | 4 098 kcal | 68 % | 94 % | 471 | 115 W | 94 rpm | 15 °C | 143 W | 69 | |||||||||||||||||||
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