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Activity data of Nestol

Total distance:	22 091,71 km	Number of activities:	1201x
Total duration:	46d 02:03:21

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March, 2024, 9. Week

				Time	Type		Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.		Route	Partner	Equipment	Wind	TE	CS	Hilly	Notes	xPower	Relative TRIMP	HR
	01.03 Fri
	02.03 Sat
	03.03 Sun
	04.03 Mon			17:05			13,1 km	31:22	25,1 km/h	35 m	234 kcal	66 %	82 %			13	130 W	82 rpm				Zwift Watopia					0,0	6 %		138 W	25
	05.03 Tue
	06.03 Wed			17:29			13,2 km	31:04	25,4 km/h	36 m	244 kcal	65 %	82 %			13	137 W	83 rpm				Zwift Watopia					0,0	9 %		147 W	25
	07.03 Thu
	08.03 Fri
	09.03 Sat
	10.03 Sun			14:38			14,1 km	32:22	26,1 km/h	34 m	273 kcal	68 %	81 %			16	146 W	85 rpm				Zwift Makuri Isla...					0,0	4 %		154 W	30
	11.03 Mon
	12.03 Tue
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat
	17.03 Sun			13:57			19,2 km	46:38	24,7 km/h	56 m	309 kcal	56 %	67 %			6	115 W	81 rpm				Zwift Watopia					0,0	8 %		123 W	8
	18.03 Mon			16:07			17,6 km	40:46	25,9 km/h	44 m	263 kcal	55 %	71 %			4	112 W	83 rpm				Zwift Watopia					0,0	10 %		121 W	6
	19.03 Tue
	20.03 Wed
	21.03 Thu			16:32			18,6 km	43:01	25,9 km/h	32 m	275 kcal	54 %	64 %			4	111 W	78 rpm				Zwift Watopia					0,0	4 %		114 W	6
	22.03 Fri			11:55			14,4 km	35:06	24,6 km/h	36 m	267 kcal	62 %	81 %			10	132 W	82 rpm				Zwift Richmond					0,0	1 %		139 W	17
	23.03 Sat			11:43			26,2 km	1:01:34	25,6 km/h	64 m	392 kcal	58 %	71 %			9	110 W	81 rpm				Zwift Watopia					0,0	8 %		118 W	9
	24.03 Sun			10:51			28,6 km	1:05:53	26,1 km/h	62 m	427 kcal	56 %	72 %			8	112 W	80 rpm				Zwift Watopia					0,0	5 %		120 W	7
	25.03 Mon			11:33			15,8 km	37:41	25,2 km/h	32 m	282 kcal	66 %	80 %			15	130 W	82 rpm				Zwift Watopia					0,0	10 %		137 W	24
	26.03 Tue
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun
10x Biking							180,7 km	7:05:27	25,5 km/h	431 m	2 966 kcal	60 %	82 %			98	120 W	81 rpm												128 W	14

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