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Activity data of Nestol

Total distance:	22 091,71 km	Number of activities:	1201x
Total duration:	46d 02:03:21

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April, 2024, 17. Week

				Time	Type		Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.		Route	Partner	Equipment	Wind	TE	CS	Hilly	Notes	xPower	Relative TRIMP	HR
	22.04 Mon			16:21			18,1 km	41:45	26,0 km/h	49 m	270 kcal	58 %	70 %			6	113 W	82 rpm				Zwift Watopia					0,0	10 %		120 W	9
	23.04 Tue			11:47			20,5 km	48:24	25,5 km/h	44 m	323 kcal	61 %	76 %			12	116 W	80 rpm				Zwift Watopia					0,0	10 %		126 W	15
	24.04 Wed			11:50			17,6 km	40:05	26,3 km/h	49 m	303 kcal	68 %	88 %			21	132 W	81 rpm				Zwift London					0,0	3 %		145 W	31
	25.04 Thu
	26.04 Fri			11:45			16,1 km	37:26	25,8 km/h	26 m	282 kcal	60 %	74 %			8	131 W	80 rpm				Zwift Makuri Isla...					0,0	0 %		137 W	13
	27.04 Sat			11:19			4,1 km	9:22	25,9 km/h	8 m	61 kcal	57 %	64 %			1	112 W	76 rpm				Zwift Watopia					0,0	5 %		116 W	6
				11:30			7,7 km	16:11	28,5 km/h	56 m	185 kcal	76 %	93 %			17	187 W	83 rpm				Zwift Watopia					0,3	30 %		222 W	63
				11:48			13,1 km	31:10	25,2 km/h	32 m	228 kcal	65 %	84 %			13	128 W	79 rpm				Zwift Watopia					0,0	9 %		143 W	25
				14:06			19,7 km	45:52	25,7 km/h	39 m	293 kcal	68 %	82 %			28	111 W	77 rpm				Zwift Watopia					0,0	9 %		128 W	37
	28.04 Sun			13:26			30,1 km	1:14:42	24,2 km/h	88 m	547 kcal	62 %	79 %			20	128 W	80 rpm				Zwift Makuri Isla...					0,0	12 %		144 W	16
9x Biking							146,9 km	5:44:57	25,6 km/h	391 m	2 492 kcal	63 %	93 %			126	125 W	79 rpm												138 W	22

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