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Activity data of Nestol

Total distance:	22 091,71 km	Number of activities:	1201x
Total duration:	46d 02:03:21

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May, 2024, 18. Week

				Time	Type		Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.		Route	Partner	Equipment	Wind	TE	CS	Hilly	Notes	xPower	Relative TRIMP	HR
	01.05 Wed			13:04			19,8 km	45:07	26,3 km/h	65 m	332 kcal	64 %	84 %			17	128 W	79 rpm				Zwift Watopia					0,0	10 %		156 W	23
				13:51			7,1 km	16:08	26,3 km/h	12 m	123 kcal	64 %	81 %			5	134 W	80 rpm				Zwift Watopia					0,0	9 %		155 W	19
	02.05 Thu
	03.05 Fri
	04.05 Sat			14:09			28,7 km	1:08:20	25,2 km/h	88 m	457 kcal	61 %	80 %			16	116 W	77 rpm				Zwift Watopia					0,0	11 %		136 W	14
	05.05 Sun			13:17			2,9 km	6:23	27,3 km/h	5 m	42 kcal	52 %	59 %			0	116 W	80 rpm				Zwift London					0,0	1 %		119 W	0
				13:26			20,8 km	44:24	28,1 km/h	40 m	370 kcal	60 %	83 %			10	144 W	82 rpm				Zwift Watopia					0,0	5 %		162 W	14
				14:13			17,4 km	36:58	28,2 km/h	52 m	351 kcal	74 %	88 %			31	160 W	83 rpm				Zwift London					0,0	6 %		191 W	50
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6x Biking							96,6 km	3:37:20	26,7 km/h	262 m	1 675 kcal	63 %	88 %			79	133 W	79 rpm												155 W	22

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