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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 26.11 Mon | DL | 13:18 | 7,0 km | 39:00 | 5:34/km | 572 kcal | 55 | 3 °C | |||||||||||||
| 27.11 Tue | DL | 13:14 | 5,5 km | 32:00 | 5:49/km | 469 kcal | 45 | 2 °C | |||||||||||||
| 28.11 Wed | DL | 13:23 | 7,0 km | 48:00 | 6:51/km | 704 kcal | 68 | 5 °C | |||||||||||||
| 29.11 Thu | DL | 12:05 | 5,5 km | 33:00 | 6:00/km | 484 kcal | 47 | 2 °C | |||||||||||||
| 30.11 Fri | DL | 12:25 | 7,2 km | 44:00 | 6:07/km | 645 kcal | 62 | 3 °C | |||||||||||||
| 01.12 Sat | DL | 14:07 | 10,3 km | 1:00:00 | 5:50/km | 880 kcal | 85 | 8 °C | |||||||||||||
| 02.12 Sun | DL | 11:43 | 12,5 km | 1:23:00 | 6:38/km | 1 217 kcal | 118 | 6 °C | |||||||||||||
| 7x Laufen | 55,0 km | 5:39:00 | 6:10/km | 4 971 kcal | 480 | 4 °C | |||||||||||||||
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