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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 03.12 Mon | DL | 13:12 | 7,0 km | 40:00 | 5:43/km | 587 kcal | 57 | 12 °C | |||||||||||||
| 04.12 Tue | DL | 14:11 | 8,2 km | 50:00 | 6:06/km | 733 kcal | 71 | 10 °C | |||||||||||||
| 05.12 Wed | DL | 16:25 | 5,6 km | 32:00 | 5:43/km | 469 kcal | 45 | 5 °C | |||||||||||||
| 06.12 Thu | DL | 09:41 | 10,1 km | 59:00 | 5:50/km | 865 kcal | 84 | 6 °C | |||||||||||||
| 07.12 Fri | DL | 09:07 | 5,5 km | 33:00 | 6:00/km | 484 kcal | 47 | 9 °C | |||||||||||||
| 08.12 Sat | DL | 08:51 | 5,0 km | 31:00 | 6:12/km | 455 kcal | 44 | 4 °C | |||||||||||||
| 09.12 Sun | DL | 09:49 | 5,2 km | 30:00 | 5:46/km | 440 kcal | 42 | 7 °C | |||||||||||||
| 7x Laufen | 46,6 km | 4:35:00 | 5:54/km | 4 033 kcal | 390 | 7 °C | |||||||||||||||
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