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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 10.12 Mon | DL | 16:02 | 7,0 km | 40:00 | 5:43/km | 587 kcal | 57 | 4 °C | |||||||||||||
| 11.12 Tue | DL | 12:48 | 5,2 km | 30:00 | 5:46/km | 440 kcal | 42 | 6 °C | |||||||||||||
| 12.12 Wed | DL | 16:16 | 4,5 km | 26:00 | 5:47/km | 381 kcal | 37 | 4 °C | |||||||||||||
| 13.12 Thu | DL | 11:58 | 6,2 km | 36:00 | 5:48/km | 528 kcal | 51 | 4 °C | |||||||||||||
| 14.12 Fri | DL | 14:28 | 4,5 km | 28:00 | 6:13/km | 411 kcal | 40 | 2 °C | |||||||||||||
| 15.12 Sat | DL | 11:10 | 10,2 km | 59:00 | 5:47/km | 865 kcal | 84 | 0 °C | |||||||||||||
| 16.12 Sun | DL | 14:57 | 10,0 km | 57:00 | 5:42/km | 836 kcal | 81 | -2 °C | |||||||||||||
| 7x Laufen | 47,6 km | 4:36:00 | 5:48/km | 4 048 kcal | 392 | 1 °C | |||||||||||||||
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