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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 17.12 Mon | DL | 17:20 | 7,0 km | 41:00 | 5:51/km | 601 kcal | 58 | 0 °C | |||||||||||||
| 18.12 Tue | DL | 13:40 | 5,0 km | 28:00 | 5:36/km | 411 kcal | 40 | 7 °C | |||||||||||||
| 19.12 Wed | DL | 14:53 | 4,3 km | 24:00 | 5:35/km | 352 kcal | 34 | 7 °C | |||||||||||||
| 20.12 Thu | DL | 11:30 | 7,0 km | 40:00 | 5:43/km | 587 kcal | 57 | 7 °C | |||||||||||||
| 21.12 Fri | DL | 11:02 | 10,3 km | 1:00:00 | 5:50/km | 880 kcal | 85 | 7 °C | |||||||||||||
| 22.12 Sat | DL | 12:02 | 10,3 km | 1:04:00 | 6:13/km | 939 kcal | 91 | 9 °C | |||||||||||||
| 23.12 Sun | TDL | 12:22 | 12,8 km | 1:08:00 | 5:19/km | 997 kcal | 183 | 9 °C | |||||||||||||
| 7x Laufen | 56,7 km | 5:25:00 | 5:44/km | 4 767 kcal | 548 | 6 °C | |||||||||||||||
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