| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 24.12 周一 | LL | 12:50 | 20,0 km | 1:55:00 | 5:45/km | 1 687 kcal | 202 | 7 °C | |||||||||||||
| 25.12 周二 | RG | 09:00 | 4,6 km | 28:00 | 6:05/km | 411 kcal | 24 | 3 °C | |||||||||||||
| 26.12 周三 | DL | 14:16 | 4,0 km | 22:00 | 5:30/km | 323 kcal | 31 | -4 °C | |||||||||||||
| 27.12 周四 | DL | 08:41 | 4,0 km | 22:00 | 5:30/km | 323 kcal | 31 | -4 °C | |||||||||||||
| 28.12 周五 | DL | 08:12 | 3,0 km | 17:00 | 5:40/km | 249 kcal | 24 | -2 °C | |||||||||||||
| 29.12 周六 | DL | 10:48 | 5,0 km | 30:00 | 6:00/km | 440 kcal | 42 | -2 °C | |||||||||||||
| 30.12 周日 | DL | 10:14 | 5,0 km | 33:00 | 6:36/km | 484 kcal | 47 | 0 °C | |||||||||||||
| 7x Laufen | 45,6 km | 4:27:00 | 5:51/km | 3 917 kcal | 401 | 2 °C | |||||||||||||||
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