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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 07.01 Mon | DL | 15:25 | 4,5 km | 25:00 | 5:33/km | 367 kcal | 35 | 6 °C | |||||||||||||
| 08.01 Tue | DL | 16:47 | 5,5 km | 34:00 | 6:11/km | 499 kcal | 48 | 7 °C | |||||||||||||
| 09.01 Wed | RG | 19:45 | 4,0 km | 28:00 | 7:00/km | 411 kcal | 24 | 0 °C | |||||||||||||
| 10.01 Thu | DL | 12:49 | 6,0 km | 36:00 | 6:00/km | 528 kcal | 51 | 2 °C | |||||||||||||
| 11.01 Fri | DL | 10:40 | 6,0 km | 34:00 | 5:40/km | 499 kcal | 48 | 0 °C | |||||||||||||
| 12.01 Sat | DL | 17:11 | 4,2 km | 30:00 | 7:09/km | 100 m | 440 kcal | 42 | -2 °C | ||||||||||||
| 13.01 Sun | DL | 17:12 | 5,5 km | 30:00 | 5:27/km | 440 kcal | 42 | 6 °C | |||||||||||||
| 7x Laufen | 35,7 km | 3:37:00 | 6:05/km | 100 m | 3 184 kcal | 290 | 2 °C | ||||||||||||||
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