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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 04.03 Mon | RG | 14:46 | 5,0 km | 31:00 | 6:12/km | 455 kcal | 27 | 13 °C | |||||||||||||
| 05.03 Tue | DL | 09:42 | 4,1 km | 26:34 | 6:29/km | 390 kcal | 37 | 4 °C | |||||||||||||
| 06.03 Wed | DL | 17:53 | 5,2 km | 32:04 | 6:10/km | 470 kcal | 45 | 15 °C | |||||||||||||
| 07.03 Thu | DL | 16:04 | 5,1 km | 35:02 | 6:52/km | 514 kcal | 50 | 15 °C | |||||||||||||
| 08.03 Fri | DL | 14:46 | 7,5 km | 48:05 | 6:27/km | 705 kcal | 68 | 13 °C | |||||||||||||
| 09.03 Sat | DL | 17:51 | 9,2 km | 1:02:32 | 6:48/km | 917 kcal | 89 | 13 °C | |||||||||||||
| 10.03 Sun | DL | 13:16 | 13,1 km | 1:43:23 | 7:53/km | 1 516 kcal | 147 | 6 °C | |||||||||||||
| 7x Laufen | 49,2 km | 5:38:40 | 6:53/km | 4 967 kcal | 463 | 10 °C | |||||||||||||||
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