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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 11.03 Mon | DL | 12:34 | 4,8 km | 29:55 | 6:14/km | 439 kcal | 42 | 6 °C | |||||||||||||
| 12.03 Tue | DL | 15:18 | 4,9 km | 27:57 | 5:46/km | 410 kcal | 39 | 5 °C | |||||||||||||
| 13.03 Wed | DL | 16:18 | 4,1 km | 25:52 | 6:19/km | 379 kcal | 36 | 9 °C | |||||||||||||
| 14.03 Thu | DL | 08:15 | 6,0 km | 36:45 | 6:08/km | 539 kcal | 52 | 6 °C | |||||||||||||
| 15.03 Fri | DL | 19:03 | 6,3 km | 40:06 | 6:25/km | 588 kcal | 57 | 10 °C | |||||||||||||
| 16.03 Sat | DL | 14:18 | 9,8 km | 59:57 | 6:09/km | 879 kcal | 85 | 9 °C | |||||||||||||
| 17.03 Sun | RG | 14:46 | 9,3 km | 1:03:37 | 6:53/km | 933 kcal | 55 | 12 °C | |||||||||||||
| 14:47 | 19,0 km | 1:12:00 | 15,8 km/h | 924 kcal | 47 | 12 °C | |||||||||||||||
| 7x Laufen | 45,0 km | 4:44:09 | 6:19/km | 4 167 kcal | 366 | 8 °C | |||||||||||||||
| 1x Radfahren | 19,0 km | 1:12:00 | 15,8 km/h | 924 kcal | 47 | 12 °C | |||||||||||||||
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