Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
01.04 周一 | DL | 13:58 | 6,1 km | 37:00 | 6:03/km | 543 kcal | 52 | 17 °C | |||||||||||||
02.04 周二 | DL | 09:07 | 6,5 km | 39:28 | 6:04/km | 579 kcal | 56 | 10 °C | |||||||||||||
03.04 周三 | DL | 05:49 | 3,8 km | 24:21 | 6:22/km | 357 kcal | 34 | 11 °C | |||||||||||||
04.04 周四 | DL | 09:22 | 7,0 km | 39:33 | 5:39/km | 580 kcal | 56 | 13 °C | |||||||||||||
05.04 周五 | DL | 17:23 | 6,9 km | 1:00:00 | 8:43/km | 880 kcal | 85 | 15 °C | |||||||||||||
06.04 周六 | DL | 09:26 | 18,0 km | 2:25:00 | 8:03/km | 700 m | 2 127 kcal | 207 | 18 °C | ||||||||||||
07.04 周日 | DL | 17:27 | 9,0 km | 1:10:00 | 7:47/km | 450 m | 1 027 kcal | 100 | 18 °C | ||||||||||||
7x Laufen | 57,3 km | 6:55:22 | 7:15/km | 1 150 m | 6 093 kcal | 590 | 15 °C |
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