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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 29.04 Mon | DL | 11:24 | 4,4 km | 27:49 | 6:19/km | 408 kcal | 39 | 12 °C | |||||||||||||
| 30.04 Tue | DL | 18:10 | 6,0 km | 35:38 | 5:56/km | 523 kcal | 50 | 17 °C | |||||||||||||
| 01.05 Wed | 11:57 | 10,0 km | 40:00 | 15,0 km/h | 513 kcal | 26 | 18 °C | ||||||||||||||
| DL | 13:24 | 11,6 km | 1:11:16 | 6:08/km | 1 045 kcal | 101 | 16 °C | ||||||||||||||
| 02.05 Thu | RG | 16:34 | 6,4 km | 43:56 | 6:52/km | 644 kcal | 38 | 16 °C | |||||||||||||
| 03.05 Fri | RG | 11:51 | 5,6 km | 41:10 | 7:21/km | 604 kcal | 36 | 10 °C | |||||||||||||
| 04.05 Sat | DL | 11:57 | 9,2 km | 58:10 | 6:18/km | 853 kcal | 83 | 4 °C | |||||||||||||
| 05.05 Sun | DL | 12:08 | 11,2 km | 1:07:08 | 6:00/km | 985 kcal | 95 | 9 °C | |||||||||||||
| 7x Laufen | 54,5 km | 5:45:07 | 6:20/km | 5 062 kcal | 442 | 11 °C | |||||||||||||||
| 1x Radfahren | 10,0 km | 40:00 | 15,0 km/h | 513 kcal | 26 | 18 °C | |||||||||||||||
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