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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | |||||
| 30.12 Mon | DL | 14:47 | 5,3 km | 32:22 | 6:09/km | 25 m | 440 kcal | 77 % | 44 | 5 °C | 0,0 | ||||||||||
| 31.12 Tue | DL | 12:02 | 5,9 km | 37:08 | 6:20/km | 29 m | 507 kcal | 78 % | 53 | 6 °C | 0,0 | ||||||||||
| 01.01 Wed | DL | 11:11 | 11,0 km | 1:13:42 | 6:41/km | 37 m | 744 kcal | 70 % | 66 | 1 °C | 0,0 | ||||||||||
| 02.01 Thu | DL | 09:57 | 5,5 km | 32:27 | 5:55/km | 20 m | 420 kcal | 75 % | 40 | 0 °C | 0,0 | ||||||||||
| 03.01 Fri | DL | 09:59 | 13,2 km | 1:24:41 | 6:24/km | 85 m | 974 kcal | 74 % | 98 | 3 °C | 0,0 | ||||||||||
| 04.01 Sat | DL | 11:26 | 11,1 km | 1:10:21 | 6:21/km | 52 m | 903 kcal | 78 % | 98 | 3 °C | 0,0 | ||||||||||
| 05.01 Sun | DL | 10:35 | 10,6 km | 1:07:44 | 6:25/km | 125 m | 770 kcal | 74 % | 76 | 1 °C | 0,9 | ||||||||||
| RG | 16:30 | 9,0 km | 1:09:55 | 7:44/km | 50 m | 700 kcal | 71 % | 67 | 1 °C | 0,0 | |||||||||||
| 8x Laufen | 71,6 km | 7:48:20 | 6:33/km | 423 m | 5 458 kcal | 74 % | 542 | 2 °C | |||||||||||||
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