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Activity data of PandaRennt

Total distance:	16 469,76 km	Number of activities:	1603x
Total duration:	85d 21:09:34

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	58x	33 km 143 km	518,3 km -	6:25/km	2d 07:21:56	2d 07:29:31	2 876 m	43 124 kcal	143 bpm	181 bpm		35,97		6473	244 W	9 °C	3	+2 876/-2 901 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 14x	---
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 1x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	29x	5x

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April, 2024, 16. Week

				Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	02.04 Tue				11,2 km	6:22/km	1:11:33	1:11:33	37 m	937 kcal	141 bpm	153 bpm		37,13		129	246 W	13 °C			3		3	+37/-36 m	0,0
	03.04 Wed			IT	11,9 km	5:58/km	1:11:00	1:11:00	7 m	1 025 kcal	149 bpm	163 bpm		37,08		157	259 W	10 °C			3		3	+7/-7 m	0,7
	05.04 Fri				15,7 km	6:23/km	1:40:00	1:40:00	41 m	1 363 kcal	145 bpm	158 bpm		35,55		196	245 W	21 °C			3		1	+41/-43 m	0,0
	07.04 Sun				5,0 km	16,8 km/h	18:00	18:19	29 m	115 kcal	104 bpm	131 bpm				12	62 W	20 °C			2			+29/-15 m	0,0
				WK	14,0 km	5:57/km	1:23:21	1:23:24	42 m	1 202 kcal	150 bpm	163 bpm		36,90		185	262 W	22 °C			2		3	+42/-44 m	0,0	1x5
	09.04 Tue				8,9 km	6:52/km	1:01:02	1:01:02	17 m	688 kcal	130 bpm	144 bpm		37,72		82	226 W	10 °C			3		5	+17/-17 m	0,0
	10.04 Wed				7,6 km	6:37/km	50:03	50:03	80 m	614 kcal	137 bpm	158 bpm		37,17		82	242 W	14 °C			2		4	+80/-81 m	1,7	1x5
	13.04 Sat			IT	5,9 km	5:49/km	34:00	34:00	33 m	480 kcal	147 bpm	167 bpm		39,30		72	271 W	15 °C			2			+33/-30 m	0,0
	14.04 Sun			WK	21,3 km	5:56/km	2:06:25	2:06:25	42 m	1 766 kcal	148 bpm	161 bpm		37,80		264	261 W	14 °C			3			+42/-36 m	0,0
	17.04 Wed				5,2 km	6:49/km	35:34	35:34	45 m	413 kcal	132 bpm	149 bpm		37,63		51	232 W	5 °C			2		4	+45/-45 m	1,1
	18.04 Thu				6,7 km	6:28/km	43:17	43:17	50 m	487 kcal	130 bpm	141 bpm		40,85		58	242 W	8 °C			2		5	+50/-51 m	0,0
10x Laufen					108,4 km	6:14/km	11:16:15	11:16:18	394 m	8 975 kcal	142 bpm	167 bpm		37,42		1276	250 W	14 °C					3	+394/-390 m
1x Radfahren					5,0 km	16,8 km/h	18:00	18:19	29 m	115 kcal	104 bpm	131 bpm				12	62 W	20 °C						+29/-15 m

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