Dado da atividade PandaRennt

Distância total:	16 521,40 km	Número de atividades:	1611x
Duração total:	86d 03:27:05

All years
			Distância	Ritmo	Duração	Tempo decorrido	Elev.	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Energia	Temp.	SF	Elev.	Ritmo	RC
2024	61x	32 km 140 km	545,0 km -	6:24/km	2d 10:07:03	2d 10:14:38	3 274 m	45 331 kcal	143 bpm	181 bpm		36,04		6809	245 W	9 °C	3	+3 274/-3 295 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	26:59 4x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 1x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	9x

April, 2024, 17. Week

		Tipo	Distância	Ritmo	Duração	Tempo decorrido	Elev.	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Energia	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Ritmo	RC
	02.04 3a		11,2 km	6:22/km	1:11:33	1:11:33	37 m	937 kcal	141 bpm	153 bpm		37,13		129	246 W	13 °C		3		3	+37/-36 m	0,0
	03.04 3a	IT	11,9 km	5:58/km	1:11:00	1:11:00	7 m	1 025 kcal	149 bpm	163 bpm		37,08		157	259 W	10 °C		3		3	+7/-7 m	0,7
	05.04 6a		15,7 km	6:23/km	1:40:00	1:40:00	41 m	1 363 kcal	145 bpm	158 bpm		35,55		196	245 W	21 °C		3		1	+41/-43 m	0,0
	07.04 Do		5,0 km	16,8 km/h	18:00	18:19	29 m	115 kcal	104 bpm	131 bpm				12	62 W	20 °C		2			+29/-15 m	0,0
		WK	14,0 km	5:57/km	1:23:21	1:23:24	42 m	1 202 kcal	150 bpm	163 bpm		36,90		185	262 W	22 °C		2		3	+42/-44 m	0,0	1x5
	09.04 3a		8,9 km	6:52/km	1:01:02	1:01:02	17 m	688 kcal	130 bpm	144 bpm		37,72		82	226 W	10 °C		3		5	+17/-17 m	0,0
	10.04 3a		7,6 km	6:37/km	50:03	50:03	80 m	614 kcal	137 bpm	158 bpm		37,17		82	242 W	14 °C		2		4	+80/-81 m	1,7	1x5
	13.04 Sa	IT	5,9 km	5:49/km	34:00	34:00	33 m	480 kcal	147 bpm	167 bpm		39,30		72	271 W	15 °C		2			+33/-30 m	0,0
	14.04 Do	WK	21,3 km	5:56/km	2:06:25	2:06:25	42 m	1 766 kcal	148 bpm	161 bpm		37,80		264	261 W	14 °C		3			+42/-36 m	0,0
	17.04 3a		5,2 km	6:49/km	35:34	35:34	45 m	413 kcal	132 bpm	149 bpm		37,63		51	232 W	5 °C		2		4	+45/-45 m	1,1
	18.04 5a		6,7 km	6:28/km	43:17	43:17	50 m	487 kcal	130 bpm	141 bpm		40,85		58	242 W	8 °C		2		5	+50/-51 m	0,0
	20.04 Sa		5,1 km	4,8 km/h	1:03:58	1:05:32	14 m							68		4 °C		1			+14/-7 m	0,0
		WK	10,5 km	5:48/km	1:01:04	1:01:04	186 m	901 kcal	154 bpm	165 bpm		37,32		150	275 W	4 °C		3		4	+186/-184 m	3,5	2x4
	21.04 Do		7,5 km	4,3 km/h	1:45:49	1:49:28	203 m	474 kcal	89 bpm	140 bpm				43		7 °C		2			+203/-205 m	3,6	1x3
	22.04 2a		3,0 km	16,7 km/h	10:37	10:49	24 m	60 kcal	99 bpm	123 bpm				6	69 W	9 °C		3			+24/-0 m	0,0
			4,2 km	18,6 km/h	13:22	13:36	11 m	72 kcal	96 bpm	127 bpm				7	53 W	5 °C		2			+11/-32 m	0,0
	23.04 3a		8,6 km	6:51/km	59:00	59:00	188 m	717 kcal	138 bpm	170 bpm		35,76		102	240 W	5 °C		2		3	+188/-188 m	2,9	2x4
	24.04 3a		5,2 km	16,8 km/h	18:38	20:41	37 m	161 kcal	122 bpm	144 bpm				22	68 W	3 °C		2			+37/-2 m	0,0	1x5
	25.04 5a		7,6 km	5:58/km	45:03	45:03	24 m	589 kcal	143 bpm	156 bpm		39,47		84	262 W	7 °C		2		4	+24/-22 m	0,0
13x Laufen			135,1 km	6:14/km	14:01:22	14:01:25	792 m	11 182 kcal	143 bpm	170 bpm		37,41		1612	251 W	12 °C				3	+792/-784 m
4x Radfahren			17,4 km	17,2 km/h	1:00:37	1:03:25	101 m	408 kcal	106 bpm	144 bpm				47	63 W	9 °C					+101/-49 m
2x Walking			12,6 km	4,5 km/h	2:49:47	2:55:00	217 m	474 kcal	89 bpm	140 bpm				111		5 °C					+217/-212 m