Activity data of PandaRennt

Total distance:	16 521,40 km	Number of activities:	1611x
Total duration:	86d 03:27:05

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	61x	32 km 140 km	545,0 km -	6:24/km	2d 10:07:03	2d 10:14:38	3 274 m	45 331 kcal	143 bpm	181 bpm		36,04		6809	245 W	9 °C	3	+3 274/-3 295 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	26:59 4x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 1x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	9x

January, 2012, 52. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	11.03 Sun		4,5 km	5,3 km/h	51:00	51:00	47 m	289 kcal						23		4 °C		1			+47/-54 m	1,1	1x5
	12.03 Mon		3,7 km	5,2 km/h	42:00	42:00	41 m	238 kcal						19		11 °C		1			+41/-55 m	1,3	1x5
	18.03 Sun		6,5 km	5,6 km/h	1:09:00	1:09:00	86 m	391 kcal						32		13 °C		3			+86/-57 m	0,5	1x4
	24.03 Sat		7,8 km	5,0 km/h	1:33:00	1:33:00	237 m	527 kcal						43		14 °C		1			+237/-236 m	4,1	1x3
	25.03 Sun		6,0 km	13:25/km	1:20:00	1:20:00	277 m	453 kcal						37		18 °C		3			+277/-101 m	4,8	1x2
	26.03 Mon		6,8 km	6,2 km/h	1:05:42	1:05:42	94 m	372 kcal						30		13 °C		2			+94/-99 m	1,8	1x5
	30.03 Fri		6,5 km	5,1 km/h	1:16:27	1:16:27	94 m	433 kcal						35		9 °C		1			+94/-85 m	1,4	1x5
	25.04 Wed		3,5 km	5,0 km/h	42:20	42:20	29 m	239 kcal						19		13 °C		4			+29/-24 m	0,0	1x5
	27.04 Fri		1,5 km	16:00/km	24:39	1:00:23	66 m	340 kcal						22		4 °C		2			+66/-53 m	2,1	1x4
	21.05 Mon		1,5 km	4,6 km/h	20:00	20:00		113 kcal						9		19 °C		3				0,0
	23.06 Sat		5,4 km	4,8 km/h	1:08:22	1:22:27	37 m	387 kcal						31		29 °C		1			+37/-54 m	0,1
	27.06 Wed		4,7 km	4,2 km/h	1:07:25	1:11:35	8 m	382 kcal						31		23 °C		0			+8/-7 m	0,0
	29.06 Fri		5,8 km	4,4 km/h	1:18:38	1:18:38	7 m	445 kcal						36		25 °C		1			+7/-7 m	0,0
	16.07 Mon		0,8 km	5,6 km/h	8:58	8:58	15 m	50 kcal						4		17 °C		1			+15/-0 m	0,0
	21.07 Sat		2,5 km	5,1 km/h	29:00	29:00	30 m	164 kcal						13		16 °C		1			+30/-30 m	1,2
	02.08 Thu		3,4 km	5,0 km/h	41:09	41:09	52 m	233 kcal						19		23 °C		2			+52/-35 m	0,9	1x5
	11.08 Sat		14,0 km	11:45/km	2:44:59	3:09:42	317 m	934 kcal						76		22 °C		2			+317/-317 m	4,4	1x3, 1x5
	23.09 Sun		11,2 km	18:41/km	3:30:00	3:30:00	145 m	1 190 kcal						97		16 °C		2			+145/-152 m	2,6	1x4, 1x5
	20.10 Sat		7,0 km	5,8 km/h	1:12:21	1:12:21	132 m	409 kcal						33		14 °C		1			+132/-138 m	1,9	2x5
	27.10 Sat		5,2 km	5,3 km/h	58:50	1:00:47	70 m	333 kcal						27		2 °C		1			+70/-77 m	1,6	1x4
	13.11 Tue		9,0 km	21:04/km	3:09:25	3:39:53	468 m	1 073 kcal						87		20 °C		4			+468/-471 m	5,8	1x1
	14.11 Wed		5,0 km	2,4 km/h	2:07:53	5:42:52	64 m	724 kcal						59		22 °C		4			+64/-64 m	0,3
	16.11 Fri		9,5 km	3,8 km/h	2:30:00	2:30:00	147 m	850 kcal						69		25 °C		2			+147/-147 m	2,1	1x4, 2x5
	19.11 Mon		22,9 km	6,0 km/h	3:50:00	3:50:00	713 m	2 951 kcal						208	13 W	17 °C		2			+713/-713 m	3,5	3x4, 5x5
	20.11 Tue		4,2 km	21:29/km	1:30:00	1:30:00	92 m	510 kcal						41		27 °C		2			+92/-157 m	2,2	1x4
	25.11 Sun		20,1 km	10,7 km/h	1:52:53	2:46:56	112 m	1 448 kcal						102	32 W	25 °C		5			+112/-117 m	0,1
	28.11 Wed		15,3 km	12,4 km/h	1:14:24	1:23:57	120 m	954 kcal						67	47 W	24 °C		2			+120/-113 m	0,0	1x5
	29.11 Thu		7,1 km	2,4 km/h	3:00:00	3:00:00	96 m	1 020 kcal						83		20 °C		2			+96/-97 m	1,2	1x5
	01.12 Sat		10,9 km	3,6 km/h	3:00:29	3:45:49	39 m	1 022 kcal						83		24 °C		2			+39/-34 m	0,0
	04.12 Tue		9,3 km	18:24/km	2:51:51	3:37:10	782 m	973 kcal						79		14 °C		2			+782/-737 m	6,8	1x3, 5x4, 1x5
3x Radfahren			58,3 km	8,4 km/h	6:57:17	8:00:53	945 m	5 353 kcal						377	24 W	20 °C					+945/-943 m
6x Wandern			53,8 km	16:51/km	15:06:15	16:46:45	2 081 m	5 133 kcal						417		18 °C					+2 081/-1 935 m
1x Skilanglauf			1,5 km	16:00/km	24:39	1:00:23	66 m	340 kcal						22		4 °C					+66/-53 m
20x Walking			108,1 km	4,3 km/h	1d 01:22:34	1d 06:03:05	1 325 m	8 621 kcal						698		18 °C					+1 325/-1 300 m