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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 01.01 Thu | 5,6 km | 3,9 km/h | 1:25:49 | 1:25:49 | 79 m | 486 kcal | 39 | -4 °C | 1 | +79/-80 m | 1,7 | 1x4 | ||||||||||||||||
| 15.01 Thu | 5,1 km | 12:26/km | 1:02:53 | 1:03:25 | 37 m | 375 kcal | 57 | +37/-37 m | 0,0 | 1x5 | ||||||||||||||||||
| 17.01 Sat | 10,1 km | 12:23/km | 2:04:54 | 2:06:39 | 148 m | 821 kcal | 113 | +148/-150 m | 2,1 | 2x5 | ||||||||||||||||||
| 24.01 Sat | 4,2 km | 15:12/km | 1:03:06 | 1:07:22 | 57 m | 388 kcal | 57 | +57/-55 m | 0,7 | 1x5 | ||||||||||||||||||
| 25.01 Sun | 7,1 km | 11:59/km | 1:25:05 | 1:26:44 | 125 m | 571 kcal | 77 | +125/-126 m | 2,2 | 1x4, 1x5 | ||||||||||||||||||
| 26.01 Mon | 4,9 km | 12:24/km | 1:01:07 | 1:07:18 | 120 m | 420 kcal | 55 | +120/-116 m | 1,7 | 1x4 | ||||||||||||||||||
| 28.01 Wed | 5,5 km | 11:11/km | 1:01:18 | 1:02:17 | 112 m | 427 kcal | 55 | +112/-112 m | 2,5 | 1x4, 1x5 | ||||||||||||||||||
| 31.01 Sat | 8,3 km | 9:06/km | 1:15:12 | 1:17:23 | 129 m | 653 kcal | 68 | +129/-123 m | 2,4 | 1x4, 1x5 | ||||||||||||||||||
| 7x Sonstiges | 45,1 km | 11:50/km | 8:53:35 | 9:11:08 | 728 m | 3 655 kcal | 482 | +728/-719 m | ||||||||||||||||||||
| 1x Walking | 5,6 km | 3,9 km/h | 1:25:49 | 1:25:49 | 79 m | 486 kcal | 39 | -4 °C | +79/-80 m | |||||||||||||||||||
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