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Aktivitetsdata av PandaRennt

Total distanse:	16 652,84 km	Number of activities:	1631x
Total varighet:	86d 19:44:19

Alle år
			Distanse	Tempo	Varighet	Forløpt tid	Elev.	Energi	gjsn. puls	max. puls	VO₂max	VO₂max	VO₂max (fil)	TRIMP	Kraft	Temp.	SF	Elev.	Tempo	puls
2024	71x	31 km 133 km	617,1 km -	6:21/km	2d 17:16:26	2d 17:24:26	3 785 m	51 385 kcal	144 bpm	181 bpm		36,24		7741	247 W	10 °C	3	+3 785/-3 812 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	Ingen aktiviteter
2013	Ingen aktiviteter
2012	Ingen aktiviteter
2011	Ingen aktiviteter

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
Totalt	3x	9x	8x	16x	17x	12x	2x	25x	31x	12x

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March, 2015, 9. Uke

				Type	Distanse	Tempo	Varighet	Forløpt tid	Elev.	Energi	gjsn. puls	max. puls	VO₂max	VO₂max	VO₂max (fil)	TRIMP	Kraft	Temp.	VI		Vind	TE	SF	Elev.	KP	Stigninger	Tempo	puls
	04.03 Ons				4,3 km	11:53/km	51:28	53:10	27 m	348 kcal						46								+27/-26 m	0,0
	07.03 Lør				5,0 km	11:08/km	55:42	56:45	5 m	358 kcal						50								+5/-46 m	0,0
	08.03 Søn				9,8 km	11:01/km	1:47:38	1:48:28	155 m	740 kcal						97								+155/-156 m	1,9	1x4, 2x5
	09.03 Man				0,8 km	78:01/km	1:03:12	1:03:12	5 m	428 kcal						57		12 °C			1			+5/-0 m	0,0
	13.03 Fre				5,9 km	11:30/km	1:07:31	1:09:10	31 m	443 kcal						61								+31/-31 m	0,0
					5,9 km	11:30/km	1:07:31	1:09:10	31 m	443 kcal						61		8 °C			1			+31/-31 m	0,0
	14.03 Lør				4,5 km	14:22/km	1:04:57	1:10:49	45 m	390 kcal						59								+45/-45 m	0,8
	15.03 Søn				5,3 km	12:34/km	1:06:45	1:08:47	114 m	416 kcal						60								+114/-108 m	2,2	1x4
	16.03 Man				4,3 km	10:41/km	45:32	1:01:50	29 m	322 kcal						41								+29/-29 m	0,0
	17.03 Tir				14,1 km	11:40/km	2:43:53	2:47:02	457 m	1 028 kcal						148		16 °C			1			+457/-426 m	5,2	1x2, 3x5
	20.03 Fre				7,2 km	11:18/km	1:21:35	1:22:11	116 m	462 kcal						38		13 °C			1			+116/-136 m	2,0	1x4
	26.03 Tor				8,6 km	12:51/km	1:50:48	1:56:00	128 m	684 kcal						100		4 °C			4			+128/-120 m	1,2	2x5
11x Sonstiges					68,4 km	12:39/km	14:24:57	15:04:23	1 027 m	5 600 kcal						780		10 °C						+1 027/-1 018 m
1x Wandern					7,2 km	11:18/km	1:21:35	1:22:11	116 m	462 kcal						38		13 °C						+116/-136 m

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