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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 06.01 Sat | 10,0 km | 6:28/km | 1:04:55 | 1:05:16 | 59 m | 1 019 kcal | 104 | 274 W | 8 °C | 0 | +59/-68 m | 0,3 | ||||||||||||||||
| 09.01 Tue | 6,8 km | 6:20/km | 42:58 | 43:00 | 90 m | 680 kcal | 69 | 286 W | 5 °C | 0 | +90/-105 m | 2,5 | 1x4, 2x5 | |||||||||||||||
| 12.01 Fri | 6,4 km | 6:08/km | 38:58 | 38:58 | 40 m | 617 kcal | 63 | 291 W | 1 °C | 1 | +40/-51 m | 0,6 | ||||||||||||||||
| 28.01 Sun | 8,8 km | 11:49/km | 1:43:48 | 2:15:43 | 144 m | 627 kcal | 94 | 6 °C | 1 | +144/-146 m | 1,6 | 3x5 | ||||||||||||||||
| 30.01 Tue | 6,0 km | 7:24/km | 44:34 | 44:34 | 43 m | 623 kcal | 72 | 235 W | 5 °C | 1 | +43/-46 m | 0,5 | ||||||||||||||||
| 4x Laufen | 29,2 km | 6:33/km | 3:11:25 | 3:11:48 | 232 m | 2 939 kcal | 308 | 271 W | 5 °C | +232/-270 m | ||||||||||||||||||
| 1x Sonstiges | 8,8 km | 11:49/km | 1:43:48 | 2:15:43 | 144 m | 627 kcal | 94 | 6 °C | +144/-146 m | |||||||||||||||||||
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