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Register with mail or Register with Facebook Register with GoogleType | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
31.12 Mon | WK | 10,0 km | 5:29/km | 54:58 | 55:00 | 35 m | 860 kcal | 302 | 336 W | 4 °C | 1 | +35/-34 m | 0,0 | |||||||||||||||
05.01 Sat | 10,1 km | 13:29/km | 2:15:51 | 2:29:57 | 498 m | 741 kcal | 123 | -1 °C | 2 | +498/-171 m | 5,9 | 1xHC | ||||||||||||||||
06.01 Sun | 10,1 km | 6:42/km | 1:07:43 | 1:07:55 | 115 m | 932 kcal | 109 | 267 W | 5 °C | 3 | +115/-116 m | 1,8 | 1x5 | |||||||||||||||
2x Laufen | 20,1 km | 6:05/km | 2:02:41 | 2:02:55 | 150 m | 1 792 kcal | 411 | 297 W | 4 °C | +150/-150 m | ||||||||||||||||||
1x Sonstiges | 10,1 km | 13:29/km | 2:15:51 | 2:29:57 | 498 m | 741 kcal | 123 | -1 °C | +498/-171 m |
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