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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 05.01 Sat | 10,1 km | 13:29/km | 2:15:51 | 2:29:57 | 498 m | 741 kcal | 123 | -1 °C | 2 | +498/-171 m | 5,9 | 1xHC | ||||||||||||||||
| 06.01 Sun | 10,1 km | 6:42/km | 1:07:43 | 1:07:55 | 115 m | 932 kcal | 109 | 267 W | 5 °C | 3 | +115/-116 m | 1,8 | 1x5 | |||||||||||||||
| 12.01 Sat | 13,0 km | 6:02/km | 1:18:35 | 1:19:30 | 98 m | 1 016 kcal | 126 | 300 W | 2 °C | 4 | +98/-98 m | 0,0 | ||||||||||||||||
| 20.01 Sun | WK | 10,0 km | 5:29/km | 54:39 | 54:41 | 28 m | 908 kcal | 300 | 336 W | -2 °C | 2 | +28/-31 m | 0,0 | |||||||||||||||
| 26.01 Sat | 7,2 km | 6:24/km | 46:22 | 46:26 | 19 m | 660 kcal | 74 | 278 W | 3 °C | 2 | +19/-23 m | 0,0 | ||||||||||||||||
| 27.01 Sun | 15,5 km | 6:20/km | 1:38:09 | 1:38:11 | 138 m | 1 420 kcal | 158 | 285 W | 6 °C | 4 | +138/-138 m | 1,0 | 1x4, 1x5 | |||||||||||||||
| 31.01 Thu | 10,0 km | 6:00/km | 1:00:03 | 1:02:31 | 65 m | 902 kcal | 96 | 302 W | 3 °C | 2 | +65/-65 m | 0,0 | 1x5 | |||||||||||||||
| 6x Laufen | 65,9 km | 6:09/km | 6:45:31 | 6:49:14 | 463 m | 5 838 kcal | 863 | 293 W | 3 °C | +463/-471 m | ||||||||||||||||||
| 1x Sonstiges | 10,1 km | 13:29/km | 2:15:51 | 2:29:57 | 498 m | 741 kcal | 123 | -1 °C | +498/-171 m | |||||||||||||||||||
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