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Dado da atividade PandaRennt

Distância total:	16 647,85 km	Número de atividades:	1630x
Duração total:	86d 19:17:34

All years
			Distância	Ritmo	Duração	Tempo decorrido	Elev.	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Energia	Temp.	SF	Elev.	Ritmo	RC
2024	70x	31 km 134 km	612,1 km -	6:21/km	2d 16:49:41	2d 16:57:41	3 756 m	50 969 kcal	144 bpm	181 bpm		36,21		7675	246 W	10 °C	3	+3 756/-3 783 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	12x

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December, 2019, 48. Week

				Tipo	Distância	Ritmo	Duração	Tempo decorrido	Elev.	Energy	méd. RC	max. RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Energia	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Ritmo	RC
	02.12 2a				10,0 km	5:49/km	58:24	58:24	14 m	961 kcal	150 bpm	187 bpm		37,80		126	303 W	3 °C			2	4,3	4	+14/-21 m	0,0
	03.12 3a				5,5 km	12:44/km	1:09:48	1:13:27	150 m	582 kcal	127 bpm	185 bpm				92		3 °C			2	3,1	5	+150/-147 m	2,7	1x4, 1x5
	08.12 Do				13,6 km	6:15/km	1:24:38	1:24:42	90 m	1 446 kcal	153 bpm	172 bpm		33,87		197		7 °C			3	4,9	4	+90/-92 m	0,0	2x5
	17.12 3a				10,0 km	5:50/km	58:22	58:23	59 m	1 225 kcal	166 bpm	189 bpm		32,31		188		11 °C			1	5,0	3	+59/-59 m	0,0	1x5
	21.12 Sa				10,1 km	6:08/km	1:01:50	1:01:50	67 m	1 063 kcal	151 bpm	178 bpm		35,39		139		10 °C			3	5,0	3	+67/-66 m	0,0	1x5
	22.12 Do				13,1 km	6:24/km	1:23:52	1:23:52	112 m	1 453 kcal	155 bpm	173 bpm		32,34		201		7 °C			3	4,9	2	+112/-112 m	0,1	1x4
	26.12 5a				10,2 km	5:58/km	1:00:51	1:00:51	89 m	1 178 kcal	164 bpm	191 bpm		32,15		186		2 °C			1	5,0	3	+89/-89 m	0,0	1x4
	28.12 Sa				6,1 km	13:14/km	1:20:17	1:20:17	143 m	726 kcal	114 bpm	161 bpm				66		3 °C			1	2,4	4	+143/-143 m	2,6	1x3
	29.12 Do				10,5 km	6:26/km	1:07:40	1:07:40	121 m	1 095 kcal	153 bpm	185 bpm		32,85		156		3 °C			1	4,2	4	+121/-122 m	1,5	1x5
	31.12 3a			WK	10,2 km	5:15/km	53:24	53:24	28 m	1 223 kcal	174 bpm	196 bpm		33,92		206		5 °C			1	5,0	4	+28/-27 m	0,0
8x Laufen					87,7 km	6:02/km	8:49:01	8:49:06	580 m	9 644 kcal	157 bpm	196 bpm		33,74		1399	303 W	6 °C					3	+580/-588 m
1x Sonstiges					5,5 km	12:44/km	1:09:48	1:13:27	150 m	582 kcal	127 bpm	185 bpm				92		3 °C					5	+150/-147 m
1x Wandern					6,1 km	13:14/km	1:20:17	1:20:17	143 m	726 kcal	114 bpm	161 bpm				66		3 °C					4	+143/-143 m

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