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Register with mail or Register with Facebook Register with Google| Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
| 31.12 Tue | WK | 10,2 km | 5:15/km | 53:24 | 53:24 | 28 m | 1 223 kcal | 174 bpm | 196 bpm | 33,92 | 206 | 5 °C | 1 | 5,0 | 4 | +28/-27 m | 0,0 | |||||||||||
| 01.01 Wed | 9,7 km | 6:30/km | 1:03:04 | 1:03:04 | 162 m | 1 036 kcal | 150 bpm | 181 bpm | 33,65 | 138 | 3 °C | 1 | 4,4 | 3 | +162/-166 m | 2,7 | 1x4, 1x5 | |||||||||||
| 04.01 Sat | 8,7 km | 12:19/km | 1:47:39 | 1:50:39 | 289 m | 897 kcal | 118 bpm | 185 bpm | 107 | 2 °C | 2 | 3,2 | 5 | +289/-290 m | 4,1 | 2x4, 1x5 | ||||||||||||
| 05.01 Sun | 10,2 km | 12:11/km | 2:04:32 | 2:11:18 | 219 m | 1 304 kcal | 124 bpm | 183 bpm | 152 | 3 °C | 1 | 3,3 | 5 | +219/-399 m | 3,5 | 1x4, 1x5 | ||||||||||||
| 2x Laufen | 19,9 km | 5:51/km | 1:56:28 | 1:56:28 | 190 m | 2 259 kcal | 161 bpm | 196 bpm | 33,77 | 344 | 3 °C | 3 | +190/-193 m | |||||||||||||||
| 1x Sonstiges | 8,7 km | 12:19/km | 1:47:39 | 1:50:39 | 289 m | 897 kcal | 118 bpm | 185 bpm | 107 | 2 °C | 5 | +289/-290 m | ||||||||||||||||
| 1x Wandern | 10,2 km | 12:11/km | 2:04:32 | 2:11:18 | 219 m | 1 304 kcal | 124 bpm | 183 bpm | 152 | 3 °C | 5 | +219/-399 m | ||||||||||||||||
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