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Activity data of PandaRennt

Total distance:	16 582,92 km	Number of activities:	1619x
Total duration:	86d 12:43:47

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	64x	32 km 139 km	570,4 km -	6:23/km	2d 12:37:06	2d 12:44:41	3 478 m	47 525 kcal	144 bpm	181 bpm		36,07		7163	246 W	10 °C	3	+3 478/-3 485 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	11x

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January, 2020, 1. Week

				Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	01.01 Wed				9,7 km	6:30/km	1:03:04	1:03:04	162 m	1 036 kcal	150 bpm	181 bpm		33,65		138		3 °C			1	4,4	3	+162/-166 m	2,7	1x4, 1x5
	04.01 Sat				8,7 km	12:19/km	1:47:39	1:50:39	289 m	897 kcal	118 bpm	185 bpm				107		2 °C			2	3,2	5	+289/-290 m	4,1	2x4, 1x5
	05.01 Sun				10,2 km	12:11/km	2:04:32	2:11:18	219 m	1 304 kcal	124 bpm	183 bpm				152		3 °C			1	3,3	5	+219/-399 m	3,5	1x4, 1x5
	06.01 Mon				10,2 km	12:49/km	2:10:04	2:12:59	349 m	582 kcal	120 bpm	170 bpm				117		7 °C			1	1,3	5	+349/-345 m	4,9	1x3, 1x4
	11.01 Sat				9,8 km	12:28/km	2:02:32	2:07:49	243 m	1 120 kcal	120 bpm	180 bpm				118		3 °C			1	2,7	3	+243/-247 m	3,6	2x4
	12.01 Sun				10,1 km	6:40/km	1:07:08	1:07:08	44 m	1 075 kcal	151 bpm	177 bpm		31,76		148		6 °C			3	4,3	2	+44/-48 m	0,2	1x5
	15.01 Wed				9,9 km	6:29/km	1:04:23	1:04:23	17 m	1 052 kcal	153 bpm	182 bpm		32,18		147		10 °C			2	4,5		+17/-18 m	0,0
	17.01 Fri				9,4 km	6:21/km	59:48	59:48	49 m	877 kcal	148 bpm	161 bpm		34,84		120		11 °C			3	4,3	3	+49/-51 m	0,0
	18.01 Sat				9,5 km	14:11/km	2:14:13	2:22:31	160 m	1 118 kcal	115 bpm	181 bpm				116		2 °C			3	2,9	5	+160/-165 m	2,2	1x4
	19.01 Sun			WK	10,1 km	5:18/km	53:23	53:23	43 m	1 251 kcal	174 bpm	195 bpm		33,52		209		2 °C			2	5,0	4	+43/-47 m	0,0
	24.01 Fri				7,6 km	6:23/km	48:09	48:09	15 m	809 kcal	151 bpm	167 bpm		33,45		104		3 °C			1	4,3	5	+15/-20 m	0,0
	25.01 Sat				10,1 km	6:35/km	1:06:23	1:06:33	115 m	1 118 kcal	152 bpm	181 bpm		32,26		153		2 °C			1	4,2	3	+115/-115 m	1,8	1x5
	26.01 Sun				13,7 km	6:38/km	1:31:03	1:31:03	98 m	1 482 kcal	150 bpm	166 bpm		32,39		197		9 °C			2	4,7	3	+98/-98 m	0,2	1x5
	31.01 Fri				6,2 km	6:12/km	38:32	38:32	66 m	728 kcal	158 bpm	168 bpm		33,03		100		8 °C			2	4,7	2	+66/-15 m	0,0	1x5
9x Laufen					86,8 km	6:22/km	9:11:53	9:12:03	609 m	9 428 kcal	153 bpm	195 bpm		32,93		1316		6 °C					3	+609/-578 m
2x Sonstiges					18,2 km	13:17/km	4:01:52	4:13:10	449 m	2 015 kcal	116 bpm	185 bpm				223		2 °C					5	+449/-455 m
3x Wandern					30,2 km	12:29/km	6:17:08	6:32:06	811 m	3 006 kcal	121 bpm	183 bpm				387		4 °C					4	+811/-991 m

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