Activiteitsgegevens PandaRennt

Totale afstand:	16 652,84 km	Aantal activiteiten:	1631x
Totale tijd:	86d 19:44:19

Alle jaren
			Afstand	Tempo	Duur	Verstreken tijd	Hoogtemeters	Energie	gem. HF	max. HF	VO₂max	VO₂max	VO₂max (bestand)	TRIMP	Power	Temp.	SF	Hoogtemeters	Tempo	HF
2024	71x	31 km 133 km	617,1 km -	6:21/km	2d 17:16:26	2d 17:24:26	3 785 m	51 385 kcal	144 bpm	181 bpm		36,24		7741	247 W	10 °C	3	+3 785/-3 812 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	Geen activiteiten
2013	Geen activiteiten
2012	Geen activiteiten
2011	Geen activiteiten

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In totaal	3x	9x	8x	16x	17x	12x	2x	25x	31x	12x

November, 2020, 44. week

		Type	Afstand	Tempo	Duur	Verstreken tijd	Hoogtemeters	Energie	gem. HF	max. HF	VO₂max	VO₂max	VO₂max (bestand)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Hoogtemeters	Z	Beklimmingen	Tempo	HF
	02.11 Ma		9,1 km	5:54/km	53:57	53:59	125 m	983 kcal	159 bpm	180 bpm		34,51		157	315 W	15 °C		2	5,0	3	+125/-125 m	2,4	1x4, 2x5
	03.11 Di		8,3 km	6:05/km	50:20	50:48	30 m	698 kcal	137 bpm	155 bpm		40,65		77	288 W	12 °C		1	3,3	3	+30/-82 m	0,0
	06.11 Vr		8,5 km	12:53/km	1:48:53	1:53:24	254 m	907 kcal	102 bpm	155 bpm				67		10 °C		1	2,2	4	+254/-250 m	4,0	2x4
	07.11 Za		11,3 km	13:12/km	2:28:34	2:43:44	230 m	1 486 kcal	122 bpm	150 bpm				197		13 °C		1	3,3	4	+230/-231 m	3,6	2x4
	09.11 Ma		6,0 km	14:37/km	1:27:22	1:36:25	68 m	728 kcal	91 bpm	137 bpm				37		13 °C		1	1,5	4	+68/-66 m	0,5
	10.11 Di		1,4 km	6:46/km	9:40	10:17	29 m	197 kcal	135 bpm	145 bpm		38,10		31	294 W	15 °C		1	3,1	2	+29/-7 m	0,3	1x5
	12.11 Do		7,1 km	12:25/km	1:28:02	1:28:26	161 m	734 kcal						80		10 °C		2	1,3	3	+161/-169 m	2,9	2x4
	13.11 Vr		12,0 km	12:29/km	2:29:21	2:35:53	431 m	694 kcal						69		16 °C		2	1,3	3	+431/-430 m	5,0	1x3, 2x4
	14.11 Za		14,7 km	12:27/km	3:02:19	3:03:51	552 m	845 kcal						84		17 °C		1	1,4	4	+552/-561 m
	15.11 Zo		15,8 km	12:31/km	3:17:14	3:20:45	628 m	909 kcal						91		18 °C		3	1,4	4	+628/-634 m	6,8	1xHC, 1x4, 1x5
	16.11 Ma		10,7 km	11:52/km	2:06:41	2:08:50	234 m	603 kcal						58		10 °C		3	1,4	4	+234/-226 m	3,3	1x4, 1x5
	17.11 Di		8,2 km	13:47/km	1:52:23	1:57:22	56 m	937 kcal						102		10 °C		1	1,2	5	+56/-59 m	0,4
	18.11 Wo		18,9 km	12:09/km	3:49:30	3:58:05	409 m	1 099 kcal						106		11 °C		1	1,4	4	+409/-407 m	4,4	3x4, 1x5
	19.11 Do		6,1 km	6:39/km	40:26	40:26	29 m	628 kcal	139 bpm	159 bpm		35,98		85	267 W	8 °C		2	3,5	3	+29/-29 m	0,0
	20.11 Vr		8,3 km	6:35/km	54:21	54:45	58 m	794 kcal	141 bpm	162 bpm		35,78		93	272 W	5 °C		1	3,6	3	+58/-58 m	0,3
	21.11 Za		9,5 km	11:53/km	1:52:43	1:53:42	183 m	939 kcal						102		4 °C		1	1,3	4	+183/-182 m	2,6	1x4, 1x5
	22.11 Zo		15,6 km	12:25/km	3:14:05	3:18:20	478 m	895 kcal						89		6 °C		1	1,3		+478/-472 m	5,2	1x3, 2x4
	23.11 Ma		8,0 km	6:53/km	55:05	55:05	38 m	737 kcal	133 bpm	148 bpm		36,65		79	257 W	8 °C		1	3,1	4	+38/-38 m	0,0	1x5
	24.11 Di		10,0 km	11:42/km	1:57:08	1:57:56	261 m	560 kcal						54		7 °C		1	1,4	5	+261/-255 m	3,9	1x3, 1x5
	26.11 Do		9,1 km	6:32/km	59:10	59:47	58 m	947 kcal	145 bpm	165 bpm		34,67		137	274 W	9 °C		1	4,0	2	+58/-58 m	0,0
	27.11 Vr		20,0 km	11:43/km	3:54:27	3:59:00	332 m	1 139 kcal						108		7 °C		1	1,4	3	+332/-331 m	3,3	1x3, 2x5
	28.11 Za		9,8 km	12:05/km	1:58:56	2:03:21	232 m	584 kcal						55		4 °C		1	1,6	5	+232/-229 m	3,6	2x4
	29.11 Zo		10,2 km	6:27/km	1:06:00	1:06:00	50 m	1 185 kcal						177	277 W	2 °C		1	5,0	3	+50/-50 m	0,0
	30.11 Ma	WK	7,2 km	6:26/km	45:57	46:00	256 m	785 kcal	152 bpm	172 bpm		34,21		105	304 W	2 °C		1	4,0	4	+256/-257 m	4,2	1x3
9x Laufen			67,6 km	6:26/km	7:14:56	7:17:07	673 m	6 954 kcal	143 bpm	180 bpm		36,10		941	281 W	7 °C				3	+673/-704 m
5x Sonstiges			39,2 km	13:01/km	8:29:23	8:49:19	722 m	4 245 kcal	97 bpm	155 bpm				388		9 °C				4	+722/-726 m
10x Wandern			138,7 km	12:15/km	1d 04:18:15	1d 05:09:45	3 787 m	8 814 kcal	122 bpm	150 bpm				911		11 °C				3	+3 787/-3 776 m