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Register with mail or Register with Facebook Register with GoogleType | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
30.11 Mon | WK | 7,2 km | 6:26/km | 45:57 | 46:00 | 256 m | 785 kcal | 152 bpm | 172 bpm | 34,21 | 105 | 304 W | 2 °C | 1 | 4,0 | 4 | +256/-257 m | 4,2 | 1x3 | |||||||||
01.12 Tue | 5,4 km | 12:42/km | 1:08:43 | 1:10:05 | 92 m | 573 kcal | 62 | 2 °C | 2 | 1,4 | 4 | +92/-87 m | 2,0 | 1x4 | ||||||||||||||
05.12 Sat | 5,4 km | 20:55/km | 1:53:32 | 1:54:16 | 148 m | 752 kcal | 103 bpm | 141 bpm | 64 | 0 °C | 1 | 5 | +148/-148 m | 2,8 | 1x4, 1x5 | |||||||||||||
1x Laufen | 7,2 km | 6:26/km | 45:57 | 46:00 | 256 m | 785 kcal | 152 bpm | 172 bpm | 34,21 | 105 | 304 W | 2 °C | 4 | +256/-257 m | ||||||||||||||
2x Sonstiges | 10,8 km | 16:49/km | 3:02:15 | 3:04:21 | 240 m | 1 325 kcal | 103 bpm | 141 bpm | 126 | 0 °C | 4 | +240/-235 m |
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