Activity data of PandaRennt

Total distance:	16 582,92 km	Number of activities:	1619x
Total duration:	86d 12:43:47

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	64x	31 km 133 km	570,4 km -	6:23/km	2d 12:37:06	2d 12:44:41	3 478 m	47 525 kcal	144 bpm	181 bpm		36,07		7163	246 W	10 °C	3	+3 478/-3 485 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	11x

December, 2020, 49. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	01.12 Tue		5,4 km	12:42/km	1:08:43	1:10:05	92 m	573 kcal						62		2 °C		2	1,4	4	+92/-87 m	2,0	1x4
	05.12 Sat		5,4 km	20:55/km	1:53:32	1:54:16	148 m	752 kcal	103 bpm	141 bpm				64		0 °C		1		5	+148/-148 m	2,8	1x4, 1x5
	07.12 Mon		5,8 km	14:53/km	1:26:38	2:23:09	100 m	647 kcal	109 bpm	127 bpm				57		1 °C		1			+100/-111 m	1,4	3x5
	08.12 Tue	WK	8,1 km	5:30/km	44:37	45:03	47 m	609 kcal	160 bpm	172 bpm		36,98		121	339 W	4 °C		1		4	+47/-48 m	0,0
	09.12 Wed		10,2 km	6:23/km	1:04:58	1:04:58	70 m	766 kcal	143 bpm	162 bpm		36,47		117	284 W	1 °C		1		4	+70/-70 m	0,5	2x5
	10.12 Thu		9,5 km	7:37/km	1:12:33	1:12:38	77 m	1 004 kcal	109 bpm	143 bpm				48		-2 °C		1		5	+77/-74 m	0,8
	11.12 Fri		21,6 km	6:44/km	2:25:41	2:26:30	74 m	1 727 kcal	144 bpm	160 bpm		33,59		264	264 W	5 °C		3		3	+74/-83 m	0,0
	12.12 Sat		5,2 km	14:49/km	1:16:19	1:32:24	76 m	497 kcal	99 bpm	119 bpm				36		4 °C		2		5	+76/-76 m	1,2
	13.12 Sun		14,7 km	6:46/km	1:39:23	1:39:23	85 m	967 kcal	139 bpm	158 bpm		35,29		157	263 W	6 °C		1		4	+85/-86 m	0,0	1x5
	14.12 Mon		10,1 km	12:13/km	2:03:30	2:04:56	137 m	700 kcal	80 bpm	117 bpm				24		9 °C		1		5	+137/-140 m	2,2	1x4
	16.12 Wed		8,4 km	12:43/km	1:47:01	1:57:53	275 m	606 kcal	111 bpm	162 bpm				89		8 °C		1		5	+275/-273 m	4,4	1x2, 1x5
	18.12 Fri	WK	7,0 km	6:59/km	48:54	48:54	259 m	680 kcal	159 bpm	178 bpm		28,83		132	288 W	9 °C		1		2	+259/-257 m	4,3	1x3, 1x4
			7,7 km	12:19/km	1:35:01	1:53:27	167 m	758 kcal	110 bpm	144 bpm				65		7 °C		1		5	+167/-165 m	2,8	1x4, 1x5
	19.12 Sat		8,0 km	7:12/km	57:14	57:48	69 m	581 kcal	132 bpm	150 bpm		35,14		75	253 W	13 °C		1		5	+69/-69 m	0,5
	20.12 Sun		12,3 km	6:39/km	1:21:38	1:21:38	82 m	967 kcal	141 bpm	158 bpm		35,37		138	278 W	9 °C		2		4	+82/-82 m	0,0	1x5
	21.12 Mon	WK	7,0 km	6:16/km	43:56	43:56	288 m	601 kcal	156 bpm	171 bpm		34,09		112	320 W	9 °C		3		4	+288/-294 m	3,7	1x3
	22.12 Tue		6,2 km	12:04/km	1:15:03	1:15:36	151 m	525 kcal	96 bpm	135 bpm				33		13 °C		4		5	+151/-155 m	2,6	1x4
	23.12 Wed		5,2 km	6:29/km	33:36	33:36	62 m	397 kcal	141 bpm	177 bpm		36,69		58	290 W	10 °C		2			+62/-63 m	0,8	1x5
	25.12 Fri		10,0 km	6:19/km	1:03:12	1:03:12	140 m	808 kcal	149 bpm	170 bpm		35,06		134	299 W	0 °C		2		4	+140/-141 m	1,6	1x5
	26.12 Sat		11,5 km	6:04/km	1:10:03	1:10:03	105 m	913 kcal	151 bpm	173 bpm		35,92		156	313 W	-3 °C		1		5	+105/-105 m	1,1
	27.12 Sun		7,2 km	12:38/km	1:31:15	1:31:26	126 m	679 kcal	102 bpm	127 bpm				49		0 °C		2		5	+126/-131 m	2,6	1x4
	28.12 Mon		9,6 km	5:57/km	56:52	56:52	79 m	735 kcal	156 bpm	172 bpm		35,03		141	319 W	3 °C		2		4	+79/-79 m	0,4
	29.12 Tue		10,0 km	6:28/km	1:04:42	1:04:42	65 m	736 kcal	142 bpm	154 bpm		36,24		111	288 W	4 °C		2		3	+65/-65 m	0,0	1x5
	30.12 Wed		6,4 km	7:38/km	48:36	48:50	291 m	538 kcal	135 bpm	162 bpm		33,05		73	263 W	5 °C		2		1	+291/-303 m	4,5	2x4, 1x5
	31.12 Thu		10,0 km	5:25/km	54:18	54:18	79 m	733 kcal	155 bpm	167 bpm		39,68		133	356 W	5 °C		2		5	+79/-82 m	0,1	2x5
15x Laufen			151,6 km	6:27/km	16:17:40	16:19:43	1 795 m	11 758 kcal	145 bpm	178 bpm		35,07		1922	289 W	5 °C				3	+1 795/-1 827 m
7x Sonstiges			43,0 km	14:07/km	10:06:31	11:40:23	860 m	4 431 kcal	103 bpm	144 bpm				366		3 °C				4	+860/-873 m
2x Wandern			18,5 km	12:26/km	3:50:31	4:02:49	412 m	1 306 kcal	94 bpm	162 bpm				113		8 °C				5	+412/-413 m
1x Skilanglauf			9,5 km	7:37/km	1:12:33	1:12:38	77 m	1 004 kcal	109 bpm	143 bpm				48		-2 °C				5	+77/-74 m