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Register with mail or Register with Facebook Register with GoogleType | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
21.12 Mon | WK | 7,0 km | 6:16/km | 43:56 | 43:56 | 288 m | 601 kcal | 156 bpm | 171 bpm | 34,09 | 112 | 320 W | 9 °C | 3 | 4 | +288/-294 m | 3,7 | 1x3 | ||||||||||
22.12 Tue | 6,2 km | 12:04/km | 1:15:03 | 1:15:36 | 151 m | 525 kcal | 96 bpm | 135 bpm | 33 | 13 °C | 4 | 5 | +151/-155 m | 2,6 | 1x4 | |||||||||||||
23.12 Wed | 5,2 km | 6:29/km | 33:36 | 33:36 | 62 m | 397 kcal | 141 bpm | 177 bpm | 36,69 | 58 | 290 W | 10 °C | 2 | +62/-63 m | 0,8 | 1x5 | ||||||||||||
25.12 Fri | 10,0 km | 6:19/km | 1:03:12 | 1:03:12 | 140 m | 808 kcal | 149 bpm | 170 bpm | 35,06 | 134 | 299 W | 0 °C | 2 | 4 | +140/-141 m | 1,6 | 1x5 | |||||||||||
26.12 Sat | 11,5 km | 6:04/km | 1:10:03 | 1:10:03 | 105 m | 913 kcal | 151 bpm | 173 bpm | 35,92 | 156 | 313 W | -3 °C | 1 | 5 | +105/-105 m | 1,1 | ||||||||||||
27.12 Sun | 7,2 km | 12:38/km | 1:31:15 | 1:31:26 | 126 m | 679 kcal | 102 bpm | 127 bpm | 49 | 0 °C | 2 | 5 | +126/-131 m | 2,6 | 1x4 | |||||||||||||
4x Laufen | 33,7 km | 6:15/km | 3:30:47 | 3:30:47 | 595 m | 2 719 kcal | 149 bpm | 177 bpm | 35,40 | 460 | 306 W | 2 °C | 4 | +595/-603 m | ||||||||||||||
2x Sonstiges | 13,4 km | 12:22/km | 2:46:18 | 2:47:02 | 277 m | 1 204 kcal | 99 bpm | 135 bpm | 82 | 5 °C | 5 | +277/-286 m |
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