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Register with mail or Register with Facebook Register with GoogleType | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
01.01 Fri | 5,6 km | 12:39/km | 1:10:25 | 1:11:30 | 84 m | 534 kcal | 107 bpm | 130 bpm | 44 | -1 °C | 1 | 3 | +84/-82 m | 1,6 | 1x5 | |||||||||||||
02.01 Sat | 9,2 km | 14:37/km | 2:14:47 | 2:25:08 | 250 m | 764 kcal | 106 bpm | 126 bpm | 80 | -2 °C | 2 | 5 | +250/-246 m | 3,3 | 1x4, 1x5 | |||||||||||||
03.01 Sun | 11,8 km | 6:23/km | 1:15:17 | 1:15:19 | 72 m | 879 kcal | 138 bpm | 157 bpm | 38,24 | 118 | 298 W | -1 °C | 1 | 4 | +72/-72 m | 0,0 | 1x5 | |||||||||||
09.01 Sat | 10,1 km | 6:16/km | 1:03:06 | 1:03:21 | 60 m | 819 kcal | 148 bpm | 166 bpm | 35,49 | 126 | 306 W | 2 °C | 2 | 3 | +60/-60 m | 0,0 | 1x5 | |||||||||||
10.01 Sun | 10,3 km | 5:57/km | 1:01:15 | 1:01:15 | 51 m | 787 kcal | 147 bpm | 159 bpm | 38,06 | 121 | 325 W | 0 °C | 2 | 5 | +51/-51 m | 0,0 | ||||||||||||
16.01 Sat | 6,1 km | 13:12/km | 1:19:52 | 1:21:35 | 125 m | 544 kcal | 94 bpm | 128 bpm | 31 | -4 °C | 1 | +125/-150 m | 2,5 | 1x4, 1x5 | ||||||||||||||
17.01 Sun | 5,4 km | 6:58/km | 37:33 | 37:33 | 69 m | 483 kcal | 147 bpm | 168 bpm | 31,64 | 77 | 272 W | 0 °C | 2 | 2 | +69/-71 m | 1,6 | 1x5 | |||||||||||
20.01 Wed | 6,0 km | 6:08/km | 36:39 | 40:10 | 21 m | 464 kcal | 146 bpm | 158 bpm | 36,97 | 72 | 314 W | 6 °C | 2 | 3 | +21/-23 m | 0,2 | ||||||||||||
23.01 Sat | 13,0 km | 6:21/km | 1:22:42 | 1:22:42 | 89 m | 1 062 kcal | 147 bpm | 166 bpm | 35,27 | 165 | 302 W | 6 °C | 2 | 4 | +89/-89 m | 0,0 | 1x5 | |||||||||||
24.01 Sun | 12,6 km | 6:12/km | 1:17:54 | 1:17:54 | 96 m | 1 015 kcal | 148 bpm | 163 bpm | 36,01 | 160 | 310 W | 2 °C | 2 | 4 | +96/-96 m | 0,0 | 1x5 | |||||||||||
31.01 Sun | 4,9 km | 13:17/km | 1:04:43 | 1:10:49 | 78 m | 447 kcal | 98 bpm | 125 bpm | 29 | 5 °C | 1 | 3 | +78/-85 m | 1,2 | 1x5 | |||||||||||||
7x Laufen | 69,1 km | 6:17/km | 7:14:26 | 7:18:14 | 458 m | 5 509 kcal | 145 bpm | 168 bpm | 36,17 | 839 | 304 W | 2 °C | 3 | +458/-462 m | ||||||||||||||
3x Sonstiges | 16,5 km | 13:02/km | 3:35:00 | 3:43:54 | 287 m | 1 525 kcal | 99 bpm | 130 bpm | 104 | 0 °C | 3 | +287/-317 m | ||||||||||||||||
1x Wandern | 9,2 km | 14:37/km | 2:14:47 | 2:25:08 | 250 m | 764 kcal | 106 bpm | 126 bpm | 80 | -2 °C | 5 | +250/-246 m |
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