Type | Distance | Pace | Duration | Elapsed time | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Power | Temp. | HI | Wind | TE | SF | Elev. | CS | Climbs | Pace | HR | |||||
09.01 周六 | 10,1 km | 6:16/km | 1:03:06 | 1:03:21 | 60 m | 819 kcal | 148 bpm | 166 bpm | 35,49 | 126 | 306 W | 2 °C | 2 | 3 | +60/-60 m | 0,0 | 1x5 | |||||||||||
10.01 周日 | 10,3 km | 5:57/km | 1:01:15 | 1:01:15 | 51 m | 787 kcal | 147 bpm | 159 bpm | 38,06 | 121 | 325 W | 0 °C | 2 | 5 | +51/-51 m | 0,0 | ||||||||||||
2x Laufen | 20,4 km | 6:06/km | 2:04:21 | 2:04:36 | 111 m | 1 606 kcal | 147 bpm | 166 bpm | 36,76 | 247 | 315 W | 1 °C | 3 | +111/-111 m |
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