Activity data of PandaRennt

Total distance:	16 582,92 km	Number of activities:	1619x
Total duration:	86d 12:43:47

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	64x	31 km 133 km	570,4 km -	6:23/km	2d 12:37:06	2d 12:44:41	3 478 m	47 525 kcal	144 bpm	181 bpm		36,07		7163	246 W	10 °C	3	+3 478/-3 485 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	11x

February, 2021, 5. Week

		Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI	Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	01.02 Mon		5,4 km	12:32/km	1:07:09	1:07:12	98 m	547 kcal	110 bpm	129 bpm				46		5 °C		2		4	+98/-100 m	1,9	1x4
	02.02 Tue		5,2 km	12:14/km	1:03:58	1:04:01	77 m	508 kcal	104 bpm	125 bpm				38		7 °C		3		3	+77/-80 m	1,9	2x5
	07.02 Sun		5,3 km	14:25/km	1:16:42	1:17:22	21 m	577 kcal	107 bpm	125 bpm				47		6 °C		2		4	+21/-27 m	0,0
	09.02 Tue		5,1 km	12:57/km	1:06:04	1:06:35	122 m	553 kcal	116 bpm	126 bpm				51		1 °C		1			+122/-103 m	2,4	1x4, 1x5
	11.02 Thu		4,6 km	12:08/km	55:57	58:43	69 m	516 kcal	119 bpm	129 bpm				50		-7 °C		2		5	+69/-70 m	1,5
	13.02 Sat		5,0 km	6:58/km	34:27	34:27	75 m	439 kcal	147 bpm	171 bpm		31,77		71	275 W	-4 °C		3		2	+75/-76 m	1,5
	14.02 Sun		6,1 km	6:29/km	39:28	39:28	47 m	492 kcal	144 bpm	176 bpm		35,40		77	295 W	-2 °C		2		4	+47/-47 m	0,9
	17.02 Wed		13,6 km	13:21/km	3:01:42	3:39:28	199 m	1 112 kcal	83 bpm	121 bpm				44		7 °C		3		3	+199/-239 m	2,1	1x4, 1x5
	18.02 Thu		5,0 km	13:45/km	1:08:05	1:26:27	117 m	439 kcal	90 bpm	117 bpm				23		11 °C		4		4	+117/-127 m	2,6	1x4
	19.02 Fri		10,4 km	12:34/km	2:10:51	2:38:05	58 m	828 kcal	88 bpm	126 bpm				44		9 °C		3		5	+58/-58 m	0,0
	20.02 Sat		10,8 km	13:13/km	2:22:58	2:47:10	145 m	894 kcal	88 bpm	129 bpm				44		15 °C		3		4	+145/-145 m	1,4	2x5
	21.02 Sun		7,1 km	6:18/km	44:55	44:55	47 m	604 kcal	153 bpm	175 bpm		33,52		104	305 W	9 °C		1		4	+47/-47 m	0,5	1x5
	23.02 Tue		5,9 km	12:23/km	1:12:43	1:13:35	135 m	539 kcal	104 bpm	126 bpm				40		14 °C		1		4	+135/-130 m	3,0	1x4
	24.02 Wed		7,8 km	6:42/km	52:12	52:12	85 m	710 kcal	153 bpm	170 bpm		31,23		121	285 W	13 °C		2		2	+85/-89 m	1,1	2x5
	25.02 Thu		6,7 km	13:49/km	1:32:54	1:45:10	25 m	649 kcal	95 bpm	121 bpm				37		14 °C		2		5	+25/-25 m	0,0
	26.02 Fri		8,4 km	6:48/km	56:44	56:44	24 m	736 kcal	148 bpm	157 bpm		31,93		113	278 W	8 °C		1		3	+24/-24 m	0,0
	28.02 Sun		3,6 km	14:27/km	51:35	59:17	38 m	377 kcal	104 bpm	129 bpm				29		6 °C		3		5	+38/-47 m	1,1
			10,0 km	6:32/km	1:05:32	1:05:50	138 m	871 kcal	150 bpm	172 bpm		33,30		143	296 W	7 °C		2		3	+138/-137 m	2,3	2x5
6x Laufen			44,3 km	6:37/km	4:53:18	4:53:36	416 m	3 852 kcal	149 bpm	176 bpm		32,80		629	289 W	6 °C				2	+416/-420 m
12x Sonstiges			81,6 km	13:08/km	17:50:38	20:03:05	1 104 m	7 539 kcal	96 bpm	129 bpm				493		8 °C				4	+1 104/-1 151 m