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Activity data of PandaRennt

Total distance:	16 582,92 km	Number of activities:	1619x
Total duration:	86d 12:43:47

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	64x	32 km 139 km	570,4 km -	6:23/km	2d 12:37:06	2d 12:44:41	3 478 m	47 525 kcal	144 bpm	181 bpm		36,07		7163	246 W	10 °C	3	+3 478/-3 485 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	11x

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January, 2022, 52. Week

				Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	02.01 Sun				5,7 km	7:30/km	42:45	42:45	23 m	629 kcal	164 bpm	174 bpm		23,99		129	241 W	11 °C			2		3	+23/-23 m	0,0
	03.01 Mon				4,9 km	12:33/km	1:01:22	1:06:40	83 m	460 kcal	107 bpm	123 bpm				38		8 °C			3		4	+83/-81 m	1,2	1x5
	06.01 Thu				5,2 km	13:34/km	1:10:31	1:12:16	93 m	568 kcal	113 bpm	133 bpm				52		2 °C			1		3	+93/-95 m	1,8	1x4
	08.01 Sat				6,0 km	7:28/km	44:53	44:53	45 m	539 kcal		176 bpm				91	244 W	-1 °C			2		2	+45/-45 m	0,5	1x5
	09.01 Sun				5,2 km	13:04/km	1:08:11	1:10:57	79 m	548 kcal	112 bpm	123 bpm				49		0 °C			2		3	+79/-89 m	2,0	1x5
	11.01 Tue				6,5 km	7:31/km	49:08	49:33	60 m	617 kcal	149 bpm	170 bpm		28,08		105	242 W	0 °C			2		4	+60/-63 m	1,4
	13.01 Thu				7,0 km	7:25/km	52:12	52:12	81 m	673 kcal	151 bpm	168 bpm		28,08		117	248 W	0 °C			2		4	+81/-80 m	1,4	2x5
	16.01 Sun				7,5 km	6:58/km	52:28	52:28	57 m	742 kcal	162 bpm	177 bpm		27,00		153	264 W	2 °C			2			+57/-58 m	0,4	1x5
	21.01 Fri				5,1 km	13:13/km	1:07:06	1:09:35	120 m	552 kcal	116 bpm	127 bpm				55		1 °C			1		4	+120/-123 m	2,7	2x4
	22.01 Sat				7,7 km	7:39/km	58:48	58:48	23 m	750 kcal	150 bpm	167 bpm		26,94		126	233 W	2 °C			1		5	+23/-23 m	0,0
	26.01 Wed				8,3 km	7:20/km	1:00:40	1:00:40	68 m	774 kcal	157 bpm	174 bpm		26,65		155	249 W	3 °C			1		4	+68/-67 m	0,9
	28.01 Fri				9,0 km	7:02/km	1:03:21	1:03:35	43 m	765 kcal	149 bpm	162 bpm		30,36		133	258 W	6 °C			1		3	+43/-43 m	0,0
	29.01 Sat				5,0 km	6:59/km	35:04	35:04	73 m	460 kcal	158 bpm	176 bpm		28,24		95	265 W	3 °C			3		3	+73/-79 m	1,7	1x5
	30.01 Sun				10,8 km	7:15/km	1:18:02	1:18:02	73 m	936 kcal	148 bpm	165 bpm		29,61		159	249 W	8 °C			1		4	+73/-73 m	0,0	1x5
10x Laufen					73,6 km	7:18/km	8:57:21	8:58:00	546 m	6 885 kcal	153 bpm	177 bpm		27,84		1263	249 W	3 °C					3	+546/-554 m
4x Sonstiges					20,4 km	13:06/km	4:27:10	4:39:28	375 m	2 128 kcal	112 bpm	133 bpm				194		2 °C					3	+375/-388 m

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