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Activity data of PandaRennt

总距离:	16 652,84 km	活动数量:	1631x
总时长:	86d 19:44:19

All years
			Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	SF	Elev.	Pace	HR
2024	71x	31 km 135 km	617,1 km -	6:21/km	2d 17:16:26	2d 17:24:26	3 785 m	51 385 kcal	144 bpm	181 bpm		36,24		7741	247 W	10 °C	3	+3 785/-3 812 m
2023	188x	30 km 131 km	1 577,4 km -	6:29/km	7d 02:31:49	7d 03:29:43	10 224 m	125 848 kcal	145 bpm	180 bpm		35,16		19671	279 W	14 °C	3	+10 224/-10 689 m
2022	138x	22 km 97 km	1 158,4 km -	6:47/km	5d 11:06:46	5d 11:50:46	7 975 m	94 961 kcal	149 bpm	185 bpm		32,58		15893	268 W	12 °C	3	+7 975/-8 172 m
2021	72x	10 km 43 km	519,2 km -	6:43/km	2d 10:05:44	2d 10:26:32	4 016 m	47 037 kcal	153 bpm	181 bpm		30,94		8288	283 W	13 °C	2	+4 016/-4 076 m
2020	164x	30 km 131 km	1 576,8 km -	6:24/km	7d 00:22:58	7d 00:35:06	14 720 m	154 526 kcal	146 bpm	195 bpm		35,02		20433	284 W	14 °C	3	+14 720/-15 300 m
2019	102x	21 km 93 km	1 111,7 km -	6:21/km	4d 22:02:47	4d 22:01:57	10 840 m	107 924 kcal	153 bpm	200 bpm		32,74		15865	281 W	14 °C	2	+10 840/-10 525 m
2018	86x	15 km 66 km	791,2 km -	6:25/km	3d 12:37:44	3d 11:31:29	8 608 m	71 130 kcal						12289	281 W	17 °C		+8 608/-8 727 m
2017	54x	8 km 34 km	408,4 km -	6:27/km	1d 19:54:24	1d 20:00:31	5 371 m	35 352 kcal						4866	280 W	16 °C		+5 371/-5 530 m
2016	56x	10 km 43 km	513,9 km -	6:00/km	2d 03:27:13	2d 04:04:22	6 573 m	49 499 kcal						5391	305 W	16 °C		+6 573/-6 897 m
2015	39x	5 km 21 km	248,4 km -	6:22/km	1d 02:20:02	1d 02:21:51	3 532 m	24 597 kcal						2693	286 W	12 °C		+3 532/-3 566 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	16:04 1x	---
5,0 km	---	---	---	26:27 1x	---	25:40 1x	30:54 2x	27:35 20x	25:37 16x	25:17 5x
10,0 km	56:45 2x	57:02 3x	58:42 2x	54:04 6x	53:23 7x	53:34 2x	---	59:32 2x	57:17 4x	54:26 2x
21,1 km	---	---	---	2:07:16 2x	2:25:01 2x	---	---	---	2:06:37 2x	2:06:18 1x
42,2 km	---	---	---	---	---	---	---	---	---	---
In total	3x	9x	8x	16x	17x	12x	2x	25x	31x	12x

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February, 2022, 5. 周

				Type	Distance	Pace	Duration	Elapsed time	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Power	Temp.	HI		Wind	TE	SF	Elev.	CS	Climbs	Pace	HR
	03.02 周四				5,1 km	13:35/km	1:08:50	1:09:58	119 m	556 kcal	115 bpm	130 bpm				53		7 °C			1		4	+119/-119 m	2,7	1x4
	05.02 周六				10,8 km	7:30/km	1:21:02	1:21:02	82 m	980 kcal	149 bpm	166 bpm		28,11		171	239 W	6 °C			2		2	+82/-82 m	0,3	1x5
	06.02 周日				11,3 km	7:10/km	1:21:09	1:21:13	90 m	1 016 kcal	153 bpm	168 bpm		28,60		190	252 W	3 °C			3		4	+90/-91 m	1,0	1x5
	07.02 周一				6,3 km	12:55/km	1:21:46	1:23:31	145 m	635 kcal	112 bpm	125 bpm				59		5 °C			2		2	+145/-137 m	2,6	2x4
	09.02 周三				5,1 km	13:14/km	1:07:53	1:16:40	118 m	523 kcal	112 bpm	128 bpm				49		8 °C			2		3	+118/-119 m	2,5	1x4, 1x5
	11.02 周五				11,4 km	7:14/km	1:22:41	1:22:55	81 m	966 kcal	146 bpm	165 bpm		30,25		158	249 W	5 °C			2		4	+81/-81 m	0,5	2x5
	12.02 周六				10,1 km	7:13/km	1:12:36	1:13:15	151 m	876 kcal	149 bpm	180 bpm		29,72		159	254 W	4 °C			2		3	+151/-150 m	1,6	1x4
	15.02 周二				5,1 km	7:09/km	36:46	36:46	91 m	453 kcal	151 bpm	175 bpm		29,58		84	255 W	4 °C			2		1	+91/-91 m	2,1	1x4
	16.02 周三				10,0 km	7:00/km	1:10:07	1:11:01	58 m	878 kcal	153 bpm	174 bpm		29,37		163	256 W	9 °C			3		3	+58/-58 m	0,0	1x5
	18.02 周五				12,5 km	7:07/km	1:28:50	1:29:01	92 m	1 086 kcal	150 bpm	165 bpm		29,67		193	251 W	14 °C			4		3	+92/-90 m	0,0	1x4
	23.02 周三				9,9 km	7:28/km	1:13:53	1:13:58	104 m	863 kcal	146 bpm	170 bpm		29,25		141	240 W	10 °C			1		3	+104/-106 m	1,3	1x4
	26.02 周六			WK	4,9 km	5:52/km	28:53	28:53	15 m	354 kcal	157 bpm	183 bpm		36,06		77	319 W	2 °C			1		4	+15/-8 m	0,0
	27.02 周日				13,3 km	6:54/km	1:31:28	1:31:28	117 m	1 150 kcal	157 bpm	171 bpm		29,61		217	263 W	2 °C			2		4	+117/-116 m	0,7	2x5
10x Laufen					99,3 km	7:07/km	11:47:25	11:49:32	881 m	8 622 kcal	150 bpm	183 bpm		29,62		1553	253 W	6 °C					3	+881/-873 m
3x Sonstiges					16,5 km	13:13/km	3:38:29	3:50:09	382 m	1 714 kcal	112 bpm	130 bpm				161		6 °C					2	+382/-375 m

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